5 reasons why your teen should sleep more, if they struggle with their weight
The American Academy of Pediatrics recommends that teens aged 13-18 years of age sleep 8-10 hours per day. However, most teens stay up late at night, doing homework or talking with their friends or just watching Tik-Tok, YouTube or TV. A study that was done by CDC found that 58% of the middle school students and 73% of the high school students don’t get enough sleep!
“So what if I sleep less? I am fine”, maybe your teen will tell … Keep Reading!!!
How to Maintain Breast Health When Pregnant & Breastfeeding
By Cake Maternity
When you are pregnant and breastfeeding, your breasts will undergo the most dramatic changes in your life in terms of size, shape and anatomy. The breast care recommendations for each stage changes slightly, as does your bra and breast size. These changes are categorised into 5 different stages, as are the designs and recommendations for our bras for each corresponding change.
Stage 1: First Trimester
This is when your breasts change the most in your pregnancy. They … Keep Reading!!!
How To Choose The Right Daycare For Your Child
Your child’s development is a crucial phase that needs serious decision-making on your part as a parent. It can influence how the child transitions from being a toddler to being independent away from you.
When you choose the daycare route, you’re delegating child development responsibilities to care providers. You want to be sure that your decision is perfect for your child and for you as a parent. Daycares offer your child an opportunity to grow around other kids and learn … Keep Reading!!!
5 Habits to Keep the House Organized and Tidy Everyday
Keeping a tidy house may not seem difficult, but for many people, it’s almost always on their minds. If you frequently think about ways to keep your house tidy, some simple habits you can adopt as part of your routine will help make things easier. Keeping a clean home doesn’t just look nicer; it also cuts down on messes and clutter, which means less time cleaning and more time doing other things you enjoy.
There are many different cleaning tips … Keep Reading!!!
Top 8 Pregnancy Pains and Their Solutions
Pregnancy is when women can experience a lot of pains and aches. The hormonal and physiological changes cause various issues ranging from headaches to leg cramps. While such problems are usually insignificant, they may be annoying to the level they become unbearable. Luckily, there’s a solution to every problem. If you’re wondering how to deal with hip pain during pregnancy, here’s a list of the common pains and how to solve them:
Common Types of Pains During Pregnancy And
… Keep Reading!!!Anxiety in Children: Causes, Symptoms, and Management
Anxiety is a mental health condition where individuals experience excessive worry, fear, or unease. Anxiety disorders are one of the most common forms of mental illness in the United States, and anxiety issues affect children as well. It’s important to understand how these disorders manifest so that parents can properly identify an anxiety disorder in their children and get them the help they need.
What Causes Anxiety in Children?
Many things cause anxiety in children, and some of the more … Keep Reading!!!
Top 5 Styles of Nursery Wall Decals to Decorate Your Children’s Room Wall
Designing the baby’s or kid’s room is one of the happiest moments of any parent’s life. For the parents who are expecting a baby, things would feel so mysterious. Their name, sex, or even what they like are things that are still unknown to some parents. Thus, designing the baby’s room could be a nice way to picture their little one.
Nursery wall decals have been a popular item to buy for years. People do love them for how easy … Keep Reading!!!
How to Prepare Financially for a Baby
It is no secret that having a baby is one of the most rewarding experiences a person can have. But along with the joy and wonder come a lot of additional expenses. There are a lot of products out there that people need to get to properly support their babies, so they have to ensure that they have the appropriate equipment and funds for whatever comes next.
From a baby changing station to a 7AM Cocoon car seat, it is … Keep Reading!!!
AN ALTERNATIVE GUIDE TO REDUCING STRESS IN PREGNANCY
Stress in pregnancy is not good for either the mother or the unborn child. Continual, persistent chronic stress can affect the cognitive development of the foetus, decreasing its capacity to learn and retain information. In extreme cases it can cause premature labour, low birth weight and potential behavioural issues.
But please don’t worry, because normal, every day stresses and strains will not have an adverse effect, providing the mother is able to balance out the stress and manage it – … Keep Reading!!!
Breastfeeding Education
As we approach World Breastfeeding Week from the 1st to the 7th of August, it is worth commemorating the occasion with information and benefits arising from breastfeeding. If you have been considering not breastfeeding your newborn, you’re probably inundated with information. While it could be a personal decision only you can take, it is worth noting that the benefits of breastfeeding are endless. Before you decide, or if you need reassurance that breast milk is the right choice, … Keep Reading!!!
How Do You Get Around In Vietnam?
Finding one’s way around a country can be pretty challenging, particularly for travelers visiting that area for the first time. Making a time- and a money-saving decision can be difficult.
Using Route4Me in Vietnamese, navigating the area and organizing your day could not be simpler. This app will display the quickest route you can take in seconds.
On Vietnam’s congested, narrow roads, which were not designed for overtaking, accidents are common because nearly every vehicle is overtaken.
At a … Keep Reading!!!
Wellbeing gifts for mums who need some TLC
Hardworking, busy mums are so often the last ones to treat themselves – and yet, they’re usually the ones who deserve it the most. Even after their own kids have grown up and left home, they still find ways to keep themselves on their feet, from working, cooking and gardening, to even minding the grandkids.
Whether it’s a birthday or Mother’s Day, or you simply want to show them how much you appreciate them (and not-so-subtly encourage some self-care), here … Keep Reading!!!
