Fat on your thighs is very difficult to get rid of. However, doing this is definitely worth the effort because it’s not only a matter of appearance. Removing excess fat from thighs and buttocks reduces heart disease risks, reports MedicalXpress. So, ridding of those saddlebags is something you definitely should aspire to. And to do this you’ll need some special workouts, a healthy diet, and cosmetic treatments.
3 Tips on How to Get Rid of Thigh Fat Once and for All
1. Go on a healthy fat burning diet
Contrary to what the sellers of ‘miracle weight loss’ plans say, there is no ultimate diet that burns fat better than others. The only best fat burning diet is a well-balanced healthy one. You can find guidelines to it outlined by the World Health Organization. Your department of health should have similar materials as well.
The main idea of this diet is to ensure you get a sufficient amount of all essential nutrients daily. To lose weight, you also need to make sure that you consume fewer calories than you burn during the day. Finally, it’s essential to remove ‘empty calories’ as well as highly-processed and unhealthy foods from your meal plan.
This is it, a healthy fat burning diet is that simple and it can be enjoyable for you. Note that you can’t cut your calories too much when targeting thigh fat because you’ll need to expedite a lot of energy on exercising. If you need some dietary boosters, eat more citrus fruits and take your coffee black. Both these foods can help keep your metabolism at max.
2. Get specialized cosmetic treatments
Cosmetic treatments for fat removal vary greatly, so you should start with researching the safest non-invasive options. To get rid of saddlebag, you might consider coolsculpting thighs. This procedure is simple and safe. It also doesn’t require any downtime and will be a great complement to your thigh-shaping program. The treatment freezes the fat cells and facilitates their destruction. Your body remains perfectly safe and intact during it.
Professional cosmetic treatments are necessary if you want to get rid of thigh fat fast. It’s because this type of fat is not only the hardest to break up. Your body considers those deposits an important ‘security’ for survival. This means that your very cells will resist fat-burning in this area. Additional help from specialized local treatments will allow you to achieve visible results right away.
3. Exercise the right way
Workouts that target your thighs are extremely hard and include both cardio and resistance exercises. Lowering the intensity of the session reduces its efficiency. This means that it might take years for you to achieve the body of your dreams if you stick to low-to-moderate intensity.
However, as overworking is the main cause of injury in fitness (Injury Epidemiology), you can’t get into intense workouts right away. Depending on your health condition, you might not be able to do this at all. Therefore, it’s essential to incorporate a healthy diet and additional treatments into your plan.
Exercises that are most effective in getting rid of saddlebags include:
- You should include them into your routine as early as possible. Try to do a few squats every hour if you have a sedentary job.
- All types of lunges are equally important, so you need to practice them all. This will help diversify your workout as well.
- Riding a bicycle is a great leg-shaping workout and a contribution to a healthier planet.