Having a child changes your life for the better in so many ways, but one change most moms could do without is the residual baby fat that hangs around after your baby is out in the world. Losing the added pounds can seem like an insurmountable challenge, but it doesn’t have to be. With these tips, you can maximize the effectiveness of your weight loss plans and get back to your pre-baby weight as quickly as possible so that you can feel your best every day.
Focus on Love Yourself
Entering into a diet and fitness routine can be a great life choice, but you should do it out of love for yourself. Remember that there’s nothing wrong with the size you are after your baby. Always start your day with a self compliment to remind yourself that you’re already great just the way you are.
Wear More Dresses
When you’re at a point where you are struggling with the way you look or feel after a baby, it’s common to put more pressure on yourself than anyone else. One way to help ease the anxiety of going out is to wear looser clothes. Dresses that are not form-fitting can still look great while also providing you a little bit of cover if your confidence requires it.
Eat a Reasonable Diet
Changing the number of calories you consume is one of the primary ways to lose weight, but when done irresponsibly, it is ineffective and potentially dangerous. Don’t commit to an extreme diet you can’t maintain, because the crash will undo all your progress. Instead, look for places you can make healthier choices while still enjoying your meals. You still eat healthier, but you are more likely to stay on your diet.
Image via Flickr by ella.o
Set Realistic Goals
Just like it’s important for your diet to be reasonable, you also need to set achievable goals for exercise and overall weight loss. A slow but steady approach to losing weight is better than a crash course that turns into a crash-and-burn situation. Set reasonable goals, and be understanding if you fall short of targets despite trying your best.
Get Comfortable Workout Gear
No trend has been better for women working out than the growing prominence of athleisure wear. As workout gear has become more accepted in the world, it’s led to designers having to factor comfort into their designs more. With the right athleisure wear, you’ll look and feel great as you shed the weight.
Find a Buddy
The number one reason people drop off weight loss plans is a loss of motivation. When the effort required to keep going outweighs your perceived benefits, it is easy to stop. With a buddy spurring you on, the desire to call it quits is lessened as you can keep each other motivated.
Remember, as you embark on your fitness journey, that just taking part is a victory on its own. By committing to a smart diet and exercise plan you’ll have the best chances of success, and by reminding yourself you’re already wonderful every day you’ll feel better throughout the process.