Most of us are stressed. In a world where we seldom slow down, stress can be a serious issue, and since stress affects our health, we should really try to slow down if we can. There are quite a few simple ways to relax. Incorporating a few of them into our daily lives can leave us refreshed, healthier, and happier. Take a look at this list to see which methods of relaxing most appeal to you.
Food and Drink
What we put into our bodies can help us relax and cope with stress. Green tea, dark chocolate, honey, and mango can all help lower your stress levels. Chewing gum or something crunchy can also help alleviate stress, since the chomping and crunching can actually lower cortisol levels and reduce anxiety.
A lot of our stress and tension settles itself in our muscles. If you suffer from back pain and chronically tight shoulders, it might actually be a sign of high stress levels. There are quite a few ways you can release physical tension, like squeezing a stress ball or giving your own neck and shoulders a massage. A good neck and shoulder massage is more complicated than jamming your fingers into knotted muscles, so take a peek at how to do it effectively.
Few things relax us like fun, so taking time for social interaction is a huge part of staying stress-free. Hang out with your friends. Go to trivia night at your local bar. Take time to have fun at home alone, too, especially if you’re introverted. Read a book. Have some fun with online gambling, and use a Tropicana Online Casino promo code for free bonus cash. Make a list of things you genuinely love doing, and try to do four or five of those things every week.
Nothing recharges your battery like a vacation. Whether you go camping over the weekend, take a two week trip to the Caribbean, or take a day-trip to the local lake, vacations are a necessary part of truly unplugging from life’s stresses. One of the best ways to escape is to own your own vacation property, somewhere you can answer the beck and call of nature at any time. Sylvan Lake real estate is a great example of how to get away.
Last but not least, a great deal of stress can be released through regular journalling or art. A daily meditation, yoga class, or other means of slowing down can all play a role in leaving you stress-free. Our thoughts tend to drive our stress, since worry and work are common causes of tension. The more we can fill our thoughts with peace and intentional positivity, the better.