As men get older, they are unable to perform as well as they could when they were twenty years young. This is true in all aspects of their life and so it is no surprise then that some men may find it hard to either get or maintain an erection, or both, when they reach their twilight years. When this happens, it is known as Erectile Dysfunction or ED for short.
This can happen for a number of different reasons that range from problems with your mental health and can even be an unwanted side effect of some medication that you may be taking. If you suffer from the condition already or if you are hoping to avoid it altogether, there are a number of things that you can do in order to keep ED away.
Eating Healthy
By eating a diet that is packed full of foods, such as fish, fruit, whole grains, and vegetables, that contain lots of important vitamins and minerals, and staying away from refined grains and processed meats, you can seriously decrease your chance of developing ED.
Looking After Your Heart
Not looking after your heart can result in you getting high levels of blood sugar, having high blood pressure, your cholesterol levels going right up and, also, experiencing high levels of triglycerides. All of these can seriously damage the arteries in your brain and heart, as well as those ones that lead to your penis. Putting on weight can also lead to damage being caused in some of your vital arteries. For this reason, it is important to have a health check up with your doctor, so that they can determine what shape your cardio vascular system is in. If that is healthy then it is likely that your penis will be too.
Losing Weight
Having a small waist line is one of the best defences that you can have in place against ED. For instance, a male with a waist circumference of 42 inches is 50 % more likely to experience problems associated with ED than a man with a waist that measures 32 inches. By losing weight and keeping it off, you dramatically reduce your chances of suffering from ED. This is because being obese increases your risk of both diabetes and heart disease – two contributory factors to developing ED. Having lots of fat in your body also plays havoc with a number of hormones in your body that may also contribute to ED as well.
Working Out
Just as little as thirty minutes of light to moderate walking per day can bring down your chance of developing ED by as much as 41 %. By performing a moderate amount of exercise, obses men can lose weight, thus restoring their sexual performance levels to the same as when they were younger and healthier.
Should the above natural remedies not prove effective in combating the effects of ED, then there are medicines and drugs available, such as Sildenafil, that can be easily purchased online from https://www.numan.com/erectile-dysfunction/sildenafil.
