Burnout is an inherent consequence of motherhood, as every woman faces it at some point. Your risk runs high if you are a stressed and overworked mom running between chores and managing rowdy tips. Even stay-at-home mommies can fall prey to burnout when things get out of hand. But having a strategy to prevent and address such situations can take you a long way with maintaining your sanity. Here are some tried and tested tips from mommies who have successfully dealt with burnouts and cruised through the most challenging times.
Fuel your body
Your body warns you about impending health issues, so be sure to show some love to it. You may be the busiest mom, but never forget to fuel your body at the right times. Besides eating a balanced diet, remember to double up on hydration as it keeps your energy levels up. Stick with meal timings, and never skip a meal as it can make you exhausted and stressed. Also, keep healthy snacks handy to ward off anytime-hunger without loading calories.
Exercise outdoors
This practice has dual benefits- you get to move your body and connect with nature. Moreover, exercising outdoors gives you much-needed space and alone time despite your busy schedule. Try waking up an hour earlier to go out for a run. A session of yoga in the backyard is good enough. You can schedule an evening walk after getting back from work. If nothing works, go for a short stroll during the lunch hour.
Catch up on your sleep
Most moms experience burnout due to a lack of sleep. But the last thing you should do to catch up on it is rely on sleeping pills. Switch to natural remedies like aromatherapy, massage, and chamomile tea instead. Even better, try a CBD product to boost quality sleep naturally. Explore the weed smart menu to buy a product that works for you. CBD relieves muscle soreness and mental stress, so you get more than good sleep with this remedy.
Seek support
It sounds cool to be a supermom, but you will end up burning yourself out sooner than later. Create a system of shared responsibility at home, and ask your partner to help with cooking, cleaning, and dropping the kids at school. You may seek support at the workplace if a deadline seems impossible to achieve. Ask for help from parents or friends when you need someone to look after the kids.
Treat yourself
Self-care should be on top of your wellness checklist, no matter how busy you are. Take time to indulge yourself with a spa session or an outing with your besties. You may even soak in a tub full of warm water infused with essential oils to pamper yourself on the weekends. Massage therapy from your partner at the end of the day can relieve your stress and fatigue. Book a solo trip every year to stay sane amid the madness.
Surviving mommy burnout is doable, provided you go the extra mile for your wellness. Of course, you shouldn’t skimp on your duties. But you deserve as much kindness as your partner, kids, and co-workers.
