Sweating is something that you can definitely count on when you’re engaging in any type of physical activity. Whether you’re running a 5k marathon or hitting the gym, sweat is something that you just have to deal with. But what about when it gets a little excessive? Excessive sweating can be embarrassing and keep you from really burning off those extra calories and keeping your heart healthy. Learning ways to control your sweat, rather than avoiding exercise is the best way to get the most out of your workout.
Prepare Ahead of Time
If you know you’re going to be working up a sweat, it’s best to be prepared, rather than face the wrath of a wet mess! One way to prepare is to use a clinical-strength antiperspirant like Sweat Block, which is a convenient wipe that helps control the amount of sweat that comes out of your body. You can target problem areas, where you experience excessive sweat like your:
- Palms and hands
- Armpit area
Using sweat blocking skin aids are just one way to combat the effects of sweat. Antiperspirants can also help because when they stop the flow of heavy sweat, they also reduce odors. While an antiperspirant can’t stop odors–you’ll need a deodorant to do that–it can help normalize ph levels and make you less likely to experience uncomfortable odors.
If you know you’re going to be working out in the heat or engaging in physical activity outdoors and the forecast says it will be hot out, be sure to dress accordingly. Surprisingly, wearing a short sleeve and shorts opposed to longer pants can make a huge difference in the effects of your physical activity versus the sweat you’ll produce. Choose breathable fabrics and also dress in layers. This way you can adjust your workout attire as you progress through your workout. Don’t forget about your feet. Always wear socks—this will help absorb sweat and keep it away from your feet. Sweat that accumulates on your feet can produce a lot of unwanted bacteria. This, in turn, can trigger foul, embarrassing odor. Keep yourself shielded from the sun. Wear sunglasses to protect your eyes from harmful UV rays. In addition to clothing your body, wear a light jogging cap or a sweatband, to help keep the sun out of your face and prevent a buildup of sweat, which could potentially clog up your pores.
One of the best ways to avoid the effects of heat and the loss of water and sweat throughout the body is to remain hydrated. It’s recommended that you consume at least eight 8oz glasses of water each day. This will help keep you hydrated and replenish any water loss that your body has experienced. It helps flush away toxins and opens up pores throughout your body. Kidney health is also important in order to retain optimal health. This starts with preventing dehydration. Making sure that your that fluid intake is up—especially during times of illness or distress is very important in order to maintain proper kidney function.
Don’t Overdo It
Hitting the gym and doing a hardcore workout is something that many people pursue to get the physical results in their bodies that they want. While it can be helpful to your overall weight loss or weight gain routine, it can also really make you sweat! If you find your sweating is out of control during exercise, that’s ok as long as you can find a way to slow down and bring your body temperature back to normal. In a nutshell, sweating occurs when your body temperature rises or the environment around you becomes so hot that your body responses by sweating just to cool down. Excessive sweating during a workout could also be an underlying indicator of distress on your cardiovascular system. Take care of your heart and lungs by slowing things down gradually when you’re coming down from an exercise routine. This will help cool your body down slowly and also slow down perspiration.
Sweating is something we all do from time to time. Some people sweat more than others. Sweating is a natural response signal that the body needs to cool down quickly. Thankfully, there are ways to block unnatural sweat to help prevent embarrassment and control odors.