The craze for challenges is increasing day by day. People are challenging each other in teams, groups or individuals to enjoy the game play or for entertainment. People are also challenging themselves to show how potentially strong they are doing any challenge or how interestingly they can survive any hurdle given by any other challenger. The 24 hour Challenge is the newest form of gaming or viral contest which can be sometimes glamorously dangerous and potentially be more deadly among some of the young people.
What is a 24 hour Challenge?
A challenge can be something difficult and new which requires great determination and efforts. A 24 challenge is a type of challenge which has a duration for 24 hours which means it requires your full day. It’s a challenge where all the interested players get a chance to learn something new or to experience something new. It also helps in to set or achieves goals and work with a team.
These Challenges put you to test yourself and know yourself better. Unless you try something new or do something which you never did before you will not be able to know your capabilities. This is what believed by the challengers and the person accepting the challenges. These days several prominent you-tubers have started to capture or film themselves hiding under any commercial spaces overnight, and then posted the recorded videos to show their millions of followers which further spread their videos. This has made them famous overnight.
24 hours challenges are the type of games in which the people playing accept the challenge and assume a role in a fictional setting. E.g. the challenger can challenge the player to play a character for a day. The character can be funny or be a character of a person which can scare people for a day i.e. for 24 hours. In such a case, the players accept the responsibility and act out in these roles within a narrative storyline. The action or the challenges within the game play can either fail or succeed according to the challenge rules and guidelines made.
It has been seen that such challenges can increase your self-confidence. Challenging teams and groups help in positive collaborations with each other and it is a method of relieving frustrations.
24 hour Challenge has become a Trend
These days we can see several people online or offline doing something, wearing, talking about something or trying something which can make you feel to try the same. It has become a viral social media stunts. These challenges have a great reach on social media platforms. The video of 24 hour challenges is made and shared via Facebook, Twitter, Instagram, and snap chat accounts of people or pages. It has become the trend where people are accepting and challenging their friends, family, followers, and viewers, etc to see and enjoy such challenges.
Healthy tips to prepare you for a 24 hour challenge game play
Visualization
It can be a very important tool for all types of challenges. Think about your challenge, game play, tactics, techniques, a night before. Imagine the basic structure you will be going to face in the challenge and find out the ways you can resolve the problem. This way you can prepare yourself for the challenge. Doing a thing for 24 hour is not a task. If you are in a team to perform the task think about your part of role-play and ways you can help your teammates to successfully complete the challenge.
Listing
Every player in the team can decide the timings they are performing the task and preplan the activities. Prepare the listing of the activities you have to eliminate which can hinder your play. Make the plans which can help you perform the task better and see the previously done mistakes in the task to avoid mistakes from your side. Add your level of creativity to the challenge which can make your challenge look unique and different than another person’s challenge.
Sleep well
We all know that sleep is very much important before any work. A night of good sleep can help you release the stress of the day and then help you for a fresh start. Try to have 8 to 9 hours of sleep at least before the challenge starts. This will help you to be active for a longer duration in the challenge as the challenge is for 24 hours. The rest of your mind and body is very important to think better and do better in any situation.
It has been seen that sometimes sleeping with peace is very hard when you are excited about the challenge to perform but in such case experimenting with different methods to sleep well will work for you.
Eat healthy food
We all know food gives energy to our body to perform day to day work. All the things you put up into your body before 24 hours of the game play or competition will influence how you actually play. Carbohydrates like pasta and grains are very much essential to be added up in your diet plan before the challenge because this provides you long term energy at your body. If your challenge is endurance sport- than carbs will help you to run for a longer duration without tiring you.
Another important tip for your diet plan is that you have to stay away from fried and fatty food. Avoid a large eating meal before the challenging hour because you want to be fully digested at the time of your action.
Drink more and more water
It is obvious that you don’t want to lose a challenge only because of your dehydration. Thus don’t let yourself dried out while you are working on a physical challenge. Drink plenty of water to stay yourself fuelled for 24 hours. Make sure you have a bottle filled with water around you while performing a challenge.
The craze for 24 hour Challenge games is increasing day by day, thus you can follow these simple tips to be healthy while doing any challenge.
