The Institute of Medicine has determined the adequate amount of water per day for men is 3 liters (13 cups) and for women 2.2 liters (about 9 cups). – Mayo Clinic
That’s a lot of water!
Granted, we are getting some of our water intake from other beverages and fruits and vegetables we consume, but many of us know we aren’t consuming enough fluid in a day for our bodies to run their best.
Drinking an adequate amount of water … Keep Reading!!!
300,000 women each year will be diagnosed with Preeclampsia or HELLP Syndrome.
Knowing the signs and symptoms is the single most important thing you can do to increase you and your baby’s chance of survival.
Unfortunately, you can’t always trust the medical community to make an early diagnosis. Preeclampsia, and especially HELLP, are finicky diseases in the beginning stages and often go undiagnosed until the situation becomes severe.
Preeclampsia affects between 5-10% of all pregnancies. HELLP is considered rare, but … Keep Reading!!!
Dr. Jay Gordon is a vegetarian that encourages a vegan/vegetarian lifestyle. I am more of an omnivore, but I’ve learned so much from him about child nutrition and getting kids excited about eating healthy foods that I want to share some of it with you.
Teach her that fruit is the sweet.
A berry tastes incredibly sweet unless you have just eaten an Oreo cookie. Help your child appreciate the sweetness of fruit by limiting artificial sweets including … Keep Reading!!!