The Smart Kegal Exercise Aid (SKEA) is a recently funded Kickstarter project for a piece of wearable (albeit, internally wearable) tech that is designed to help improve pelvic floor muscle tone and play a game to strengthen your vagina. Those are the muscles that can become weakened after pregnancies and cause issues of incontinence, sexual dysfunction and embarrassment.
As an anesthesia provider, I’ve been in on hundreds of surgeries to help women deal with … Keep Reading!!!
This holiday season, like any other holiday season, the combination of cold weather and tons of great food is a recipe for disaster when it comes to dieting and staying in shape. There are tons of resources out there for ways to avoid overeating during the holidays and for healthy recipe alternatives to traditional comfort foods. But what about exercise? The cold weather isn’t always conducive to going outside and running and not everyone can do … Keep Reading!!!