One of the best ways to eat healthy at work is to plan ahead. You may want to bring your food from home or order out. But without a plan, those soft drinks and sweets in the vending machine could easily distract you when hunger pangs hit. So think ahead and make a plan to keep your office-hours eating plan healthy and wise.
Bring your lunch from home. Whether you bring leftovers or make food specifically for your midday meals, this can be beneficial on several levels. You will be able to control the ingredients and keep the salt levels low. You can also control the size of the portions to keep yourself from overeating.
There are also companies that will deliver a range of healthy meals and snacks directly to your office. Companies like Fitness Muscle Meals use fresh ingredients to prepare your meal and deliver it to you at work. So even if you don’t have the time or desire to prepare your lunches at home, you can make sure that what you put in your body every day is good for you.
It has been proven that you need to take a break from your desk. The brain needs some time when it can rest. If at all possible, eat your lunch away from your office. On nice days, sit outside in the sun and breath in a little fresh air. This will make you much productive.
While you’re at it, why not meet a couple of your workmates when you step away from your desk? This is a great time to socialize and get to know them better. This will be good for your mental and emotional health and will prove to be great for building a more cohesive working environment.
Staying well-hydrated will help you avoid many health issues. Your intake of liquids helps to keep your mind alert which can keep you working at a more productive level. The best thing to drink is water. Your body is made up of 60 percent water, and it requires a lot to keep it strong and properly functioning. Green teas are also a great choice of beverage. Having a refillable water bottle at your desk will remind you to keep drinking throughout the day.
In the middle of the afternoon when you feel the need to have a couple of bites of something to get through until dinner, make sure you have some healthy alternatives at your desk. Fruits have a lot of fiber and nutritional benefits for your body. So if you happen to be craving something sweet, these can be an excellent choice. Having a package of mixed nuts or almonds are great when you want something savory to much on. They are a heart-healthy way to handle an afternoon craving.
If you want to take care of your body and eat smart, you have got to stay away from fast foods. These tend to be void of nutrition and have fillers that keep you from feeling hungry for a couple of hours. But those fillers are filled with an excessive amount of salt, chemical preservatives and sugars. After eating a super-sized meal, you then return to your desk and sit for several hours. This is not good for you at all.