Your teeth have a solid covering of enamel, which assumes a significant role in preventing the teeth from discomfort and decay. Even though it is the hardest substance in your body, the enamel is pretty delicate.
Since you cannot replace it, here are some ways to prevent tooth enamel loss
Avoid food items that can lead to poor dental health:
- Avoid Soda: A soft drink may taste sweet and refreshing. However, it is awful for your tooth enamel leading to various issues. Most soft drinks are high in sugar, which leads to the development of bacteria. Indeed, even eating diet soda or unsweetened fizzy beverages can prompt tooth enamel loss since they are acidic. Kicking away the soft drink habit can be challenging. However, if you give yourself many different alternatives, such as water or unsweetened tea, you can prevent tooth decay.
- You must stay away from Citrus items: Although natural citrus products are high in nutrients and fiber, they are also genuinely acidic. Having plenty of oranges, grapefruits, or refreshments seasoned with lemon juice can negatively affect your teeth health. Dentists suggest not consuming natural citrus products for good; watch out for what you eat. All the more significantly, drink water simultaneously to flush our harmful effects.
- Go for Dairy: Just like a few nourishments wear out your teeth enamel, some food items can prevent enamel erosion. Cheese and dairy items help secure your tooth in two ways. First, eating cheese produces saliva, which helps wash away debris and acidic buildup during your dinner. Cheese is likewise high in calcium and phosphate, which can help remineralize enamel that stays vulnerable to various food items.
- Chew Gum After Meals: Chewing gum after dinners also accelerate saliva progression, which washes acids off your teeth and secures your enamel throughout the day. Some gum variants are preferable for you over others; if you want to ensure that your enamel stays, go for sugar-free gum.
- Limit drinking habits: Regardless of whether you like beer, wine, or a cocktail, it is ideal to limit your drinking habits for good oral health. Some cocktails are high in sugar, for example, red wines. Some alcoholic drinks have a high acid concentration. Alcoholic beverages are also dehydrating, which implies they can dry out your mouth and decrease saliva creation. Therefore, you must drink after diluting it to prevent loss of enamel over time.
Apart from these solutions, brushing your teeth two times every day decreases the chances of getting cavities. Dentist Dr. Pagniano suggests brushing regularly after a meal, especially after having acidic food, to protect your enamel from erosion. When you brush, make sure you are delicate. Brushing too hard can prompt enamel loss, as well. In case you get anxious about enamel erosion, try using an extra-soft toothbrush. You have to care about your oral health to ensure your gums, teeth, and enamel stays protected. Eating sugary and sticky stuff can cause permanent damage to oral health. Therefore, do consult a dentist regularly to ensure you check any dental issue and fix it before matters get worse.
