Dieting and weight loss is something that most people will consider in their lifetime. With such conflicting advice on the subject of losing weight offered from every angle, it can be very hard to ascertain which diet program is best and what are the easy ways to achieve weight loss goals.
The simple answer is that there is no sure-fire easy way that works for everyone, and this can lead to frustration. Diet pills are, increasingly, an avenue that people are exploring, in search of a quick fix for their weight woes. However, they can present some dangers and should always be handled with care.
We have put together a guide on using diet pills sensibly if you feel this is a route you want to explore. This guide will help you discover diet pills safely and see if they can produce the effect you want.
Only Use Pills Prescribed by a Doctor
If you are considering using diet pills, it is firstly very important that you consult your doctor. Specific pills may interfere with other medication you are on, contain allergens or cause side effects if you have any pre-existing conditions.
There are diet pills available for prescription – these are guaranteed safe and your doctor will advise the best kind for you. You will get much better results if you use these pills under proper medical supervision.
Under no circumstance should you order pills from the internet – you never know what ingredients they are made with.
If You Don’t Want to Wait for a Prescription, Buy from Pharmacies or Trusted Health Stores
There are over the counter diet pill solutions for those who don’t want to consult their doctor; although you are then at risk of side effects if you are on other types of medication or you have any medical conditions. Discuss any medication or ailments with the pharmacist, who can ascertain if the pills will be fit for you to consume.
Diet pills in trusted health stores will also generally be safe to use as they should have passed consumer regulations, but again, if you have other health concerns this could pose a risk if you don’t have the OK from a qualified doctor.
Check Consumer Reviews
Before buying any product, cross-reference the ingredients list online and check out consumer reviews on trusted, independent health websites.
Check lots of different websites for reviews of recommended supplements to give you a rounded view.
Even if you have found a diet pill that sounds great online, never buy from non-pharmaceutical sites. If it is an effective product, it will be found in doctor’s surgeries, pharmacies and health stores and through their official websites. Only ever buy diet pills from trusted sources.
Use in Conjunction with Healthy Lifestyle Changes
Diet pills will not be effective unless they’re used alongside a healthy lifestyle – they are not a magic cure. If they were, they would be used a lot more often! It’s also very important to note that they are not meal replacements. Simply adopting the use of diet pills and changing nothing else about your life will not cause you to lose weight.
Implement a healthy diet plan (that still provides you with all nutrients, minerals and food groups you need); join a slimming club in your home town; join the gym; get active with friends; cut down on fast food and portion sizes; and start getting more exercise. Better yet, get the help of a dietitian and personal trainer.
These methods are the only way you will lose weight effectively and safely, besides last-resort permanent solutions like bariatric surgery. Diet pills are a weight loss aid, not solution.
Ultimately: Only Use Diet Pills…
- If they are certified safe to use by consumer watchdogs
- If they won’t interfere with other medication you need to take
- If you fully understand the risks and side effects involved
- When you have checked the ingredients list
- While following a healthy balanced diet and exercise regime