Trauma can result from stressful events in our lives and could break our sense of confidence, security, making us feel helpless and in danger all the time. Psychological trauma can cause you to struggle with emotions, anxiety, and memories, and won’t just go away. Feeling the unluckiest person on the planet, unable to trust other people, and disconnected from reality can become traumatizing. Bad experiences involve situations where you feel overwhelmed, scared, and isolated, even from yourself. It’s what leads to trauma – it doesn’t have to involve physical harm. The more frightened and lonelier you feel, the more traumatized you’ll become. Here are some facts about emotional and psychological trauma.
Emotional and psychological trauma
Even though you’re not directly involved in the event, coping with trauma can make all of us victims. You don’t have to be a victim of a terrorist attack, plane crash, or gun shooting to be traumatized. The horrifying images in our minds can overwhelm us, developing traumatic stress. Viewing these images over and over again will lower your nervous system. Regardless of the cause of your trauma or when it happened, it can make huge changes to your life, not allowing you to move on. Traumas can be caused by:
- Events – injuries, accidents, abusing, violent attacks, especially happened in childhood.
- Stress – due to the scene of a crime, dealing with an illness, bullying, childhood abandonment, or domestic violence.
- Other common causes – surgeries, the loss of someone you love, breaking up with your spouse, or humiliation.
Traumatic events can happen during childhood
Unfortunately, traumatic events aren’t uncommon, and it can happen to anyone. If you live under stress while you’re younger, you’re likely to be traumatized when you’re older. Trauma occurred in childhood can result from many events, including:
- Being separated from one of the parents
- If you remain orphan
- Living in an unsafe environment
- Severe condition
- Physical, sexual, or verbal abuse
- Neglection
- Domestic violence
Experiencing trauma in childhood can have a long-term effect. If it’s not fixed while you’re still young, a sense of fear is probably going to install into adulthood, which means that your trauma will stick with you for longer. Even if the traumatizing events happened years ago, there are some steps you can take to recover, including therapy. Search for the top dual diagnosis treatment center in your city. You’ll learn how to trust and connect with others again, and earn your emotional balance back.
Symptoms of psychological trauma
We all respond to traumatic events in some ways, experiencing all kinds of physical and mental reactions. There isn’t just a single way people suffer, so don’t judge a book by its cover. Also, don’t judge yourself as well. Your reactions are normal to traumatic events. Emotional and psychological symptoms include:
- Anger
- Irritability
- Shock
- Denial
- Anxiety
- Fear
- Mood changes
- Guilt
- Self-blame
- Shame
- Feeling disconnected
- Feeling hopeless or helpless
- Insomnia
- Muscle tension
- Racing heartbeat
- Difficulty focusing
- Nightmares
- Fatigue
- Aches
- Pains
The emotional and psychological symptoms can last for months, even years. If your psychological trauma symptoms become worse, it’s best to seek help. To help someone recover from trauma, it’s best to communicate openly. Let them know you’re there for them so that they can respond to your help positively.
