Moms have a lot to handle, from housework to childcare and everything in between. Life can get even more challenging if you are a working mother. It is natural to feel constant fatigue when you have to juggle several things at one time. You cannot expect to rest on the weekdays, and weekends can be even tighter when you have pending tasks to close. Fatigue can make life tougher than you imagine. You feel exhausted, irritated, and stressed, and it shows up in your behavior. Fortunately, it is easy to deal with constant fatigue by implementing some simple self-care measures. Let us share them with you and take you a step closer to healthy living.
Have realistic to-do lists
Fatigue is as much about stress as it is about physical exhaustion. Handle stress on priority, and you can do it with a realistic to-do list every day. Don’t try to fit in everything in one day because it is not practical. Trying to do too much is the worst mistake you can make. You will end up exhausted physically and mentally. Even worse, you will be unable to check off everything on the list.
Ask for help
Fatigue is a medical problem, and you shouldn’t overlook it as an everyday issue. Ask for help before you reach the burnout stage. See a therapist to deal with the physical and mental aspects of the problem. Ask your partner to help with childcare and housework. Assign age-appropriate tasks to children as they can also contribute. You will feel the difference even with little help.
Get enough sleep
Sleep is the best remedy for constant fatigue, but it often evades you when you are too tired or stressed. Avoid sleeping pills and look for natural sleeping aids. You can rely on cannabinoid extracts as they are safe, effective, and natural. A few drops at bedtime can relax your body and mind for sound sleep. You can take them sublingually or infuse them in herbal tea for best results. Follow up the session with a hot bath, and you will feel relaxed.
Meditation can work wonders for mommy fatigue because it addresses more than physical tiredness. It clears the negative emotions and mental clutter, and you end up feeling refreshed. The best part is that it is easy to integrate into your tight schedule. You can start the day with a 15-minute session of deep breathing. Practice it at bedtime, and you will feel the fatigue melting away.
Mommies struggle to find alone time, but it is more important than anything else. Doing something you enjoy during me-time brings your energy levels on track. You feel fresh and motivated, and fatigue is no longer a part of your day once you start spending alone time. Wake up an hour early, go for a walk, enjoy a cup of tea, and prune your plants. Schedule a solo coffee date every weekend, and pamper yourself with retail therapy once a month.
Dealing with constant fatigue is easier than you think, despite your workload and busy schedule. Just follow these self-care basics, and you will feel less tired and more relaxed!