Newsflash. Superfoods are not a new trend. We’re just slowly waking up to the way in which we used to live before we indulged in eating overly processed foods. Superfoods are the tasty morsels of life that restore your health from the inside out and may just unleash your inner primate. You know, the vibrant monkey swinging from the treetops with an abundance of energy to spare? Superfoods are nutritionally dense with the power to reverse disease, aging, and place dynamite on toxins gathered through our modern day lifestyles. Still convinced it’s just a passing trend? Worried that it’s all marketing hype? Listed below are a few juicy details to consider first.
Even if you’re a health buff that strictly indulges only in the fresh produce aisles of your local supermarket, it doesn’t mean you’re avoiding a myriad of chemicals. Unless you’re shopping organic, there’s no hiding from the many pesticides, hormones, additives, and preservatives that are laden throughout our food. Foods are just not what they used to be in our grandparent’s heyday. That’s where superfoods come to the rescue.
Potent Source of Antioxidants
The key feature of superfoods is their ability to scavenge out free radicals. This is the damage caused to your cells by chemicals added to your food, consumption of alcohol, environmental toxins, and even stress. Think of free radicals as gremlins with sharp teeth, looking to destroy your healthy cells. Then think of the antioxidants as the military coming in to shoot them down! Antioxidants help your body’s natural team of militants combat free radicals and keep your body free of disease.
Superfoods as Functional Foods
Superfoods are super because they act far beyond their nutritionally dense characteristics. They are loaded with active components, vitamins, and minerals that play out very important roles within the body. Superfoods go one step further in promoting exceptional wellbeing and stop the invasion of harmful microorganisms. You can learn more about the properties of some of the most powerful superfoods at http://www.zenspiritfoods.com.
They’re not just a food that you eat to fill the corners of your rumbling stomach. It wouldn’t be an overstatement to treat superfoods as medicine!
A strong example is the popular superfood goji berries, which have been used in Chinese Medicine for well over 2,000 years. In one particular study, it was found that eating goji berries over a trial period of just two weeks increased feelings of well-being, boosted energy, mental acuity and improved quality of sleep.
You Deserve to Live A Vibrant Life
Are you filled to the brim with energy? Do you have mental clarity throughout the day and no brain fog? It’s not about completely overhauling your diet to find ways to give an honest “yes” to all those questions. Rather, try adding in different superfoods throughout the day and notice the difference in your vitality.
It’s simply too hard to know the effects that certain chemicals have on your physical and mental health, but it gives you peace of mind to know that there are helpful superfoods to combat any damage that these chemicals can cause. Find out the best super greens powder supplements, its many benefits and comprehensive reviews at SuperGreensExpert.com.
Superfoods Are an Important Piece of The Health Puzzle
Optimal health is the reward for consistency in your daily habits. A high intake of superfoods is just one slice of the pie. You can expect to see big changes if you keep everything else in check such as:
- Regular exercise
- Adequate rest
- Consumption of whole foods
- Limiting processed foods high in sugar, fat or sodium
- Maintaining a healthy weight
- Practicing mindfulness and reducing stress
Skipping out on these habits only creates a mindset that superfoods don’t work. And they won’t if you crowd them out with other bad habits. It’s important to look at the big picture to truly appreciate where superfoods fit in. You might agree that superfoods hold unique properties that can be incorporated across your entire life, not just a passing fad!