Morning sickness is something that most women will experience during their first trimester. It occurs due to the hormonal changes that you experience during the early part of your pregnancy. This problem will likely not harm you or your baby. However, it can be bothersome. If you want to know how to reduce nausea during pregnancy, then there are a number of things that can help.
Ginger
Ginger is a remedy that has been used for thousands of years. It can be effective for women who have nausea and vomiting because it has been shown to soothe the stomach. You can drink ginger tea or ginger ale. You can also have ginger-flavored lollipops.
Eat or Drink Something Sour
It may seem counterintuitive to consume something sour if your stomach is feeling sour. However, you may be able to soothe your stomach by eating or drinking something sour. You can sip on lemon water or suck on sour candy.
CBD
Unlike THC, which can be harmful to the development of an unborn baby if consumed by the mother during pregnancy, CBD lacks any psychoactive properties and therefore doesn’t present the same risk. Whether it’s eating a few Sunday Scaries gummy bears or simply putting CBD oil in your food during cooking, this compound found in cannabis has been shown to help reduce nausea when consumed. For those who remain concerned about risk to fetal development, consult with your doctor before giving CBD a try.
Mint
You may be able to ease your nausea if you sniff or eat something that is mint-flavored. Mint can also help freshen your breath in the event you’ve recently vomited due to extreme nausea. While offending the noses of those nearby is probably the last of a pregnant woman’s concerns when experiencing severe nausea, swapping mint for the unpleasant aftertaste will certainly make you feel better.
Smoothies
There will likely be times when you do not feel like eating a full meal. A smoothie can help neutralize your stomach acid, which will help soothe it. A smoothie will give you and your baby the nutrients that are needed to maintain optimal health.
Vitamin B6
Some studies suggest that vitamin B6 can reduce vomiting and nausea. Most prenatal vitamins have vitamin B6 in them. You can also take a vitamin B6 supplement by itself. It is a good idea to consult with a health care provider before you start taking vitamin B6 or any other supplement. Additionally, you can get vitamin B6 from your diet. Vegetables, eggs, and beef have vitamin B6.
Exercise
You may not feel up to exercising while you are pregnant. However, moderate physical activity is one of the things that can help you feel better during pregnancy. You don’t have to engage in high-intensity workouts to get the benefits of physical activity during pregnancy. Pregnant women can benefit by taking a gentle 20-minute walk every day.
Eat Small Meals
Because you may have trouble keeping your food down, it is a good idea to eat small meals. The progesterone causes your stomach to empty at a slower rate. Eating small meals while pregnant will prevent your stomach from getting too empty or too full. You will also need to drink a lot of fluids in order to keep yourself hydrated. You will need to avoid taking a nap right after you eat. This can increase nausea.
Avoid the Triggers
Many women find that certain smells or foods can trigger nausea. Being in a warm place may also trigger nausea. You should try to avoid the triggers as much as possible.
Morning sickness is a common pregnancy complaint. However, it is not something that you have to deal with. You can use ginger, smoothies and vitamin B6 to treat your nausea and vomiting. You can also eat or drink something sour, eat small meals and avoid the triggers. Furthermore, exercising is another thing that you can do to manage nausea.
