Sleep is essential to maintain the overall health of the body. It improves immunity, absorption of nutrients, and development of mental growth. Moreover, sleeping helps to repair any diseases in our bodies. Sleep deprivation causes several conditions, such as anxiety, loss of concentration, increased blood pressure, insomnia, etc. Inadequate sleep leads to stress, and you have to face several difficulties in your daily activities.
Even though many sleeping aids are available to treat sleep disorders, people are interested in a natural approach to ease the symptoms associated with sleep issues. The prescribed drugs have serious side effects. Kratom acts as a natural alternative to give better quality sleep. Kratom acts as a sleeping aid and has gained popularity among people. It helps to induce sleep by reducing stress and pain.
Here you will find out how kratom and sleep interrelated with each other.
What is kratom?
Kratom (Mitragyna speciosa), a tropical tree that grows in Southeast Asia, has enormous medicinal properties. It is an herbal plant that increases productivity and enhances energy levels when consumed properly. It contains a higher concentration of alkaloids called mitragynine and 7-hydroxy mitragynine. They are powerful enough to treat various health ailments of sleeplessness.
They are available in different strains, white, red, and green, with unique qualities. Among these strains, the red-strain kratom helps shut the eye.
Is Kratom A Safe Sleeping Aid?
The natural constituents present in the kratom help provide a sedative effect and sleep. It can be used by people having irregular sleep cycles and the urge to sleep at night. There are some problems by which people are not able to sleep. Kratom users had given a review that it offered good sleep and involved managing the sleeping schedule.
1. Anxiolytic effect of kratom
Anxiety is the main reason for irregular sleep in this fast-paced world. Anxiety causes depression and makes you awake at night, making you tired. Kratom use can reduce anxiety and promote peaceful sleep. It activates the mind and keeps it in a more relaxed state. If a person experiences euphoric effects, it will remove the stress in the head, and the body may sleep faster.
In a highly stressed and mood-out stage, you will not get sleep because your mind is in a restless state. When you consume kratom, it tends to relax your mind, which can lead to sleep. You can get the desired effect depending on the dosage you are consuming.
3. Reduces pain
Pain may be of any type, including migraines, chronic pain, joint pain, etc. A person suffering from pain may struggle a lot to fall asleep. Kratom, which has analgesic properties, can treat all the pain. It relieves the pain and any physical discomfort. The natives of Indonesia and Thailand use it as a traditional medicine to treat pain.
Alkaloids in the kratom bind to the opioid receptors and release the hormone endorphins, a natural painkiller. It acts on the central nervous system, blocks pain, and makes one feel happy and relaxed.
4. Sedative effect
It is a common fact that the people of Asian islands use kratom to get sedative properties. It acts similar to that of opioids. It is consumed only before going to bed, one to two hours, to get good quality sleep. Consuming it in high doses may lead to drowsiness within a minute. Those suffering from sleep disorders can consume about 5 to 10 grams of kratom to fall asleep. It is not advisable to use a dosage above 15 grams which may be harmful.
How does kratom work?
Kratom is considered a psychoactive substance due to the presence of an alkaloid called mitragynine. When you take kratom, mitragynine gets absorbed by the body, and it activates brain function. It is by binding to the receptor present in the brain. It results in analgesic and euphoric effects in the body.
It induces sleep, and it will be only in minimum doses. High dosage may cause sedative effects.
Way to select kratom strain for your sleep
Consider a few things before selecting the kratom strain for sleep. First, you know whether you are suffering from acute or chronic insomnia. Then you have to find out the reason for your insomnia. It may be due to lifestyle changes, anxiety, work, family, poor sleep habits, medical treatment, etc. Because some strains of kratom are best for short-term use and others for the long term. You can select the strain suitable for your needs from the above analysis.
How to consume kratom for sleep?
One can consume kratom based on their preferences. You can drink it by preparing tea with kratom powder with the recommended dosage. You have to stir well before consumption. Kratom is highly potent, so it should be taken care of so that it should not be mixed with other medicines if you are taking it for any health conditions.
Taking kratom orally breaks down in the digestive system and takes about one to three hours to give its effects. It may result in unwanted side effects. To get an appropriate result for sleep, take a mild dosage. Many other ways, like taking it in a capsule, vaping, etc., are available. But consuming it in the tea form gives instant results compared to other methods.
Are there any side effects of kratom?
Consuming kratom has no adverse effects, but it causes some mild reactions such as constipation, nausea, itching, dry mouth, drowsiness, sweating, diarrhea, etc. These side effects will occur when taking excess dosage and cheap quality kratom. It may depend on the individual’s weight, age, and tolerance.
Is kratom legal?
Kratom is legal at the federal level in most states within America. But it is restricted in some states. In some states, individuals above 21 are only allowed to take this herb. Therefore it is well to do thorough research about kratom law before consuming.
Now there is no need to battle insomnia silently. You can go for kratom strains for pain, stress, and anxiety, and you can sleep by managing all these conditions. You should consume kratom only at a minimum dosage to experience its benefits. Before you start to treat your sleeplessness using kratom, consult with your medical professional.