Time management must be the biggest issue you face as an undergrad student. We all have faced a situation where we have a stock of homework piled up to cover in a short time. In those moments, sleep feels like a blessing, and you find yourself dozing off.
Get Enough Sleep At Night
Be an early bird. As ordinary as it may sound, most college students waste the daylight sleeping. They believe they will pull an all-nighter and be able to do more homework. Nighttime is peaceful and better to study than daytime is a myth. This may work for some college students; however, many students end up nodding off by midnight. If you have this problem, you should try to sleep early and rise early. This way, not only will you be able to produce better work, but you will also have more daylight hours to study. You will start fresh, and your mind will not have all the events of the day running in your head. This happens when you study at night after spending the day on a rollercoaster. You either keep recalling events of the day, or you get tired mentally and physically. In both cases, you miss out on your studies and will not complete your homework on time. If you are running short on time and have many assignments to cover, PerfectEssay has got your back. You do not have to miss hours of your precious sleep anymore.
Use Caffeine Wisely
The majority of students seek help from caffeinated drinks to get them through the sleepy hours of the night. It may be a good idea, but the harmful effects of caffeine on your body are undeniable. Let us have a look at the effect of caffeinated drinks on your body. The average amount of caffeine intake is 400grams a day. It is present in around 4 cups of tea or two energy drinks. The effects of caffeine may start 5-10 minutes after consumption and last for as long as 12 hours. It makes you alert, restless, anxious, and excited, but people have also reported dizziness and irritability. So you can never be sure which effect of caffeine will your body experience. When you consume abnormal amounts of caffeine for a prolonged time, your system becomes intolerant, and your body needs a break. You have to sleep to get the caffeine out of your system.
Energy drinks are even more harmful because of the high sugar amounts. They induce nausea, and in a later stage, vomiting may also occur. It also causes a headache and continuous muscle contraction and relaxation. If you have loads of assignments, and you accidentally chug mugs of coffee to stay up, it would be better if you take some sleep. You can always count on Essay Kitchen to come through. Do not rely entirely on caffeinated drinks to keep you awake all night. Take small doses throughout the night. Look for other substitutes to ensure a balanced diet. Fruit shakes, a Handful of dark chocolate, and pumpkin seeds are a few healthier options.
Drink Some Water
If you are a night owl, you will be looking for more organic ways to stay focused during the night. You tend to spend sleepless nights more often, and you know that reliance on stimulants like caffeine may be harmful. Water is the essential fluid that must be with you throughout the study time to hydrate. Dehydration is a lack of water in your body, which may cause electrolyte imbalance. This shrinks your brain and makes it almost impossible for the brain to stay awake while doing homework. Have a bottle of cold water with you at all times. Not only does it hydrate, but it also activates your senses. Avoid relying on other beverages because most other drinks cannot be as sugar-free and healthy as water.
Wash Your Face
As you struggle to stay awake while doing homework, there comes a time when your eyes are filled with sleep, and you feel the urge to close all the incomplete homework and get off to bed. Splashing cold water on your face makes a big difference in improving your condition. If you have a few extra minutes to spare, you can even take a cold shower. After an intense study session, a cold shower helps the muscles to relax. It does so by improving blood circulation around your body. You become fresh and active enough and manage to stay awake to studyfor a couple of extra hours. Although cold water balances joints and muscles, it should not be icy cold because it can send your system in shock.
Your body is designed to relax in the calm and quiet. Sometimes creating an escape from silence for a while can help you stay alert. When you feel dizzy, put on your favorite jam. However, make sure it is not a soothing sound that further numbs your senses instead of waking them. It should be noisy enough to kill the silent vibe in your surroundings. Music contributes to better studies in two ways. It can make you alert or build your tempo. Noisy music cannot be played while studying, and you play it during breaks.
On the other hand, Specific tunes are made to be played, especially during studying. They lighten your mood and enable you to stay awake to studycontinuously. Avoid listening to a lively song that makes you forget homework, and get you hooked. Keep your homework well lit as dim light favors sleep.
Don’t Get Too Comfortable
If you want comfort and need a hand with homework, Edu Jungles is here to help you. However, if you are to complete your work yourself,you can never study efficiently in comfort. The more cozy your study spot is, the longer it will take to complete your homework. Give yourself some hard time, maintain an upright posture. The elbow and knees should make a right angle when you are on your study desk. Your shoulders should be retracted, and the back has to be straight. This maintains your biomechanics, and it becomes less likely for you to fall asleep. It may not feel like it, but your posture has a significant impact on your behavior. If you are in a slouch position, your brain will receive a message of discomfort. This way, you will tire out quickly.
After coming home from a joyful holiday, completing homework due in a few hours is not easy. Especially when you are sleepy, it may become even more challenging to maintain focus. The tips mentioned above will make your life easy as you can even ask authentic writing websites to come to your aid.