Sleep is the most overlooked aspect of our life. It is the original detoxifier, the original reset, the original “treat yourself.” It is essential for life. We spend about one-third of our lives asleep, if we do it right–26 years of the average lifespan. That means we spend more time sleeping than we do: eating, talking, working, surfing the net, and cleaning. We focus on getting the best meal, the best job, and the best gadget. Why not look into getting the best mattress? A good mattress is essential to getting that restful sleep we all look for. And it is, quite literally, where we will spend the majority of our twenty-four hours. It’s time to choose the best mattress you can find for you and your loved ones.
Invest In Your Health
The number one thing people look for when shopping for a mattress is price and comfort level. Price, although needing to be competitive, shouldn’t be the primary focus of your purchase. It is an investment in your health greater than any gym membership or diet course. Also, you can often take advantages of various seasonal mattress deals and purchase a mattress at a very reasonable price. Research done by Dr. Matthew Walker, PhD suggests that ignoring sleep is a great predictor of diseases such as alzheimers, movement disorders, and metabolic syndrome. So, in short, this investment is part of an overall health plan for the future. Comfort level is highly individualized, yet when push comes to shove, there is a sweet spot that many people can agree on. If you share the bed with a partner, ask them to join you in mattress shopping. It will be worth it. Find that comfort level, whether it be firm or soft, that you can both rest easy on.
Good For You, Good For The Earth!
If you or your children have allergies, look for hypoallergenic options. Traditional cotton, although comprising the majority, can trap disease carrying mites and dust in their fibers. Options such as a bamboo memory foam mattress have been known to be both breathable and anti-bacterial, making it a great option for people with potential respiratory issues.
Another thing to look at is whether or not the mattress is environmentally safe. The fumes from manufacturing may still be in the cushions and springs. On top of that, once the life cycle of your mattress has taken its course, would disposing of it be a liability to our surroundings? In this day and age, one has to consider that as a real measure of where to place their investments. Options such as the one mentioned earlier is a wonderful way to ensure that you not only get the best sleep possible, but do so in a manner that lessens your impact on the environment.
All in all, the options are virtually endless. Hopefully this guide can point you in the right direction towards what you want, and not what predatory sales teams want you to buy. Be a smart customer. Have all the questions lined up and all the details squared away. Just know that whatever you choose for you and your family, it will be among the most important purchases you can make. Happy shopping!