Having good sleep regularly is important for your overall health and well being. It makes you feel good about yourself and improves your concentration and productivity at work. On the other hand, if you don’t sleep well, you’re more likely to suffer from mood swings, poor concentration and poor performance.
Noise, lighting conditions, stress and air pollution are some of the things that can interfere with your sleep. Our homes contain endless pollutants that we inhale on a daily basis. The good news is that installing an air purifier in your home can help to remove these pollutants from your indoor air and improve your sleep. Continue reading below to learn more on how air purifiers works.
How air purifiers work
Air purifiers are devices that work by sucking contaminants like fumes from toxic chemicals, pollen, dust, pet allergens and unpleasant odors from your indoor air. They’re equipped with multiple layers of filters with decreasing sieve sizes where air pollutants go through to get purified. Once the contaminated air is filtered, clean, fresh air circulates back into your home and the cycle continues.
Removing respiratory irritants
Air purifiers help to remove dust, mold spores, pet dander, dust mites and pollen that irritate your respiratory system from your indoor air. Inhaling these irritants can cause nasal blockage leading to sneezing, stuffy nose or congestion. You’ll be able to sleep better and more soundly when these irritants are removed from your home.
Removing airborne contaminants
If you live in a home or apartment close to the road, there are high chances that your living space is not only full of dust but airborne contaminants as well. Toxic gases and tobacco smoke not only make your indoor space intolerable to live in, but also affect your sleep badly. However, having a good air purifier can help to suck all these contaminants from the air and improve your sleep.
Removing unpleasant odors
Lastly, unpleasant smells from the toilet or burnt foods from your kitchen can also interfere with your sleep. Air purifiers are very effective at sucking all these unpleasant odors from your home, leaving you with clean and fresh air.
Choosing the right air purifier for your needs
A good number of people are able to sleep soundly with their noisy air purifiers turned on. That’s because they find the sound produced by these types of air purifiers very soothing. But as we all know, not everybody likes noise when sleeping. If you fall into this latter group, you’ll be happy to know that there are noiseless models available that you can invest in to improve your indoor air quality. Take your time to compare the features and prices of different purifiers available in the market before making your decision.
Overall, having regular quality sleep is important in order to restore your physical, mental and emotional health. A good night’s sleep helps you to start your day on the right foot and gives you the mental clarity, improved focus and good mood that you need to get through the rest of your day. Investing in a good quality air purifier will go a long way in improving your indoor air quality and making you sleep better.
