You aren’t alone if work stresses you out. Whether you’ve got too many tasks on your plate, are having a hard time finding a work/life balance, or are worried about a lack of job security, stress is common in the workplace.
But, facing high levels of stress on a routine basis can be problematic. Too much stress can have a negative impact on your health, which only adds to your already high stress levels. The good news is that there are ways you can better manage your stress.
CBD gummies are a great option. CBD is known for its calming effects, keeping stress and anxiety at bay. CBD isolate gummies contain no THC or any other compounds that naturally occur in the hemp plant. So if your employer conducts drug testing, you don’t have to worry about any traces of THC in your body that could result in a positive test.
Here’s what you need to know about CBD gummies and how they can help you beat work stress.
For many, stress is unavailable, especially when it comes to work. Not only does stress negatively affect your mental and physical health, it also decreases your ability to focus, which decreases productivity.
Stress in the workplace is extremely common. In fact, one study found that a fourth of employees view their job as being the top stressor in their lives. Whether you’re worried about getting an upcoming promotion or feel overloaded with work, stress and work go hand-in-hand.
While stressful situations may be unavoidable, there are things you can do to help your mind and body better react to stress. CBD gummies are one of the tastiest options if you want to ease your mind and experience calm, even in times of craziness and adversity.
How CBD Gummies Can Help
CBD is a health craze that has been around for years. The ingredient, which is extracted from hemp plants, is said to offer a wide range of benefits, including stress and anxiety reduction, pain-relief, and even clearer skin.
As someone who faces stress for hours each day, CBD gummies may be the ideal product to get the most out of your workday. But how exactly does CBD reduce stress levels? Here’s the science behind it all.
When consumed, CBD interacts with the endocannabinoid system. Specifically CBD interacts with the CB1 and CB2 receptors, which are found in the central and peripheral nervous systems. In the brain, it’s thought that CBD is able to alter serotonin signals. Low serotonin has been linked to depression and anxiety, which can be caused by high levels of stress.
After taking CBD, you’re likely to experience a variety of side effects, including:
- Less racing thoughts
- A sense of calmness
- Mental clarity
Though there is still much research to be done, studies that have been conducted on animals have shown very promising results. A recent review looked at 32 different studies that involved using CBD to study its effects. Each study was conducted on rodents, and all but one showed useful results. Of course, only human studies will show just how beneficial CBD is.
Why CBD Gummies?
While there are tons of CBD products on the market, gummies are the best choice, especially for workers. This is because gummies are discrete and can be taken anywhere at any time. You can take them before parking your car to go into work, during lunch, or even during a meeting. There’s no wrong time to enjoy a CBD gummy!
What’s nice about gummies is that they’re the epitome of ease and convenience. There’s no need to hold oil under your tongue or worry about having to go outdoors in order to use a vaporizer. With CBD gummies, all you have to do is pop them in your mouth, chew, and enjoy the delicious flavors.
Tips for Using CBD Gummies
If you’ve never taken CBD gummies or any other CBD product, there are some tips and tricks you’ll want to know in order to get the best results.
Dosing Requires Trial & Error
There’s no magical CBD dosage. Instead, the amount of CBD that allows you to get the relief you seek is highly dependent on personal factors, such as age, weight, and your CBD tolerance.
For those who have never taken CBD before, it’s best to dose low and slow. Taking too much CBD early on can cause all sorts of negative side effects, including nausea and dry mouth. When first starting off, only consume one or two gummies. Over time you can increase your dosage, until you find your sweet spot.
Even if you’ve taken CBD before, if you’re trying a new brand, it’s still safest to start with a low dosage. This way you can minimize the risk of any unwanted side effects.
Results Aren’t Immediate
Similar to dosing, when you’ll feel the effects of CBD will also depend on many factors. What’s most important to note is that results aren’t immediate. Don’t expect to eat a few CBD gummies and then feel results immediately.
On average, it can take anywhere from 45 minutes to an hour in order to feel the effects from CBD. This is because even the best CBD gummies must be broken down and processed by the stomach, and then the liver. However, once your body is acclimated to CBD, you may start feeling effects in as little as 20 minutes.
Dose Throughout the Day
In order to maintain the effects of CBD, be prepared to enjoy a few gummies throughout the day. Typically the effects of CBD gummies will last anywhere from 4-6 hours. This means that you’ll want to re-dose as you feel the effects start to wear off.
Many people start their day with a gummy, take one at lunch, and then one towards bedtime. Not only does CBD help to minimize stress and anxiety, it’s also great for getting better sleep, so that you can wake up feeling energized and ready to tackle anything that may come your way.
If you’re feeling stressed at work, CBD gummies may be just what you need. These chewy, sweet morsels not only taste good, they’re a treat that makes stress and worries simply melt away. Add CBD gummies to your daily routine today!