Today’s athletes are getting stronger and faster than ever, and in light of this, were going to look at some of the ways they are pushing their own limits to perform better than anyone did in the past.
Much of this improvement has come out of an increase in sports science, and if you are an athlete or plan to be one, you need to learn the secrets of being fast, strong, and super competitive, without jeopardizing your health in any way.
1) Mindfulness Meditation
The first thing any trainer will tell you about improving athletic performance is that you have to get your mind right from the start, otherwise you’re not likely to go far. Your state of mind is just as crucial to your physical health as anything, and failing to address things like stress, anxiety, and personal distractions can cost you a lot in the long run.
Get into mindfulness meditation and it might help you become more aware (or people, surroundings, etc.). For the sake of your competition, you want to be in your best frame of mind going into any event to ensure success.
2) Eating the Right Food at the Right Time
Healthy food will provide the energy you need to maintain a strong performance, however, the way you eat your food can also impact performance. This is why it helps to have a nutritionist because then they can create specific food plans to provide energy for an upcoming event, or for another specific purpose.
If you’re eating breakfast, make sure you have the right food in there, and don’t mess with a well-established eating plan. Breakfast should be full of fiber and energy, which means plenty of protein, but don’t forget to throw in some healthy fats, vitamins, and minerals.
3) Eat the Right Supplements at the Right Time
As a fitness enthusiast (or pro athlete) you probably already have a bunch of supplements that you’re taking. This is necessary to provide the body with vitamins, minerals, and macronutrients that you can’t function without. However, keep your supplements basic and stick with the vitamins and protein. A great way to supplement your protein intake in a healthy way is with rice protein powder.
Taking supplements before meals will allow you to eat less and therefore keep weight under control. Unless you want to bulk up, you will also find that conjugated linoleic acids are useful for keeping your metabolic rate high.
4) Exercise Over Two Hours Requires Protein, Too
Consuming protein won’t make you gain weight, so there’s no problem with eating a lot of protein particularly if you exercise for over 2 hours every day. Maintaining high-intensity workouts for long requires a tremendous amount of energy, which can only be supplied by eating protein. Try doing stimulant-based workouts to see how it plays out, and keep your energy supply in check.
5) Use Soy, Not Whey, During Exercise
Only use Whey after workouts, not before. If used during or before a workout, the glutamine quickly degrades and forms ammonia, and an increase in ammonia usually leads to muscle fatigue. To avoid the complications of Whey Protein, use soy instead. It provides that protein your body needs without the downside of producing ammonia – that way you can benefit from the glutamine in Whey protein, but only after using soy during workouts.
6) Assess Your Overall Health
It is important that you get a fitness assessment, whether you are an experienced athlete at the top of your game, or just starting out without a clue. Without looking out for your long-term health, it would be unwise to start taking intense workout sessions, or chugging down workout proteins because it could impact your body in unhealthy ways if not careful.
Safety and injury prevention
Practicing sports safety will get you to play sports for a long time without any downtime from injuries. Some of the most fundamental aspects of training, such as warming up, hydrating, and recovery must not be neglected. Always use the proper equipment during training to maximize performance without risking injury. Some of the most common aches and pains come from following the wrong system when it comes to exercise and preparation for exercise.
The environment in which you exercise must also be considered to make sure you’re not training harder because of cold, heat, or altitude. These are simple ways to make sure you don’t run out of energy, injury yourself, or limit athletic performance without knowing.
Watch your posture
You’re going to be spending a lot of time on your feet, and if you neglect your posture, it could start to impact on performance. The feet are the foundation of all your movement, so pay attention to how you use the muscles on your legs to determine posture, stance, and techniques. To keep your feet in good health, soak them in warm water (preferably with essential oils) regularly, and moisturize afterward.
Any lingering pain in the feet should be examined as soon as it appears, and compounds such as cannabidiol should be used to speed up recovery; that way, practice becomes easier the following day without soreness or inflammation. You will find plenty of ways to take CBD for performance, and CBDCentral.com provides rich information on how you can maximize strength, mental focus, and improve mood with CBD.
The final thing is rest. Weeks and months of heavy training can cause a serious drain to your energy and mental faculties. On top of that, the body needs plenty of time to heal and recover from physical exertion. Without quality sleep, your performances would be severely affected, and your health would start to deteriorate. Spend at least 8 hours sleeping every night, so the body can gather enough energy to keep you going the next day.
It’s not difficult to reach peak performance, but the preparation and work that goes into that is intense. This is why you need to approach your workouts from all angles; by watching your mental and physical health, and making sure your mind is on track at all times.