Dandruff is an annoying issue as it doesn’t go away easily. Some doctors may recommend medicated shampoos or even a course of medication to get rid of dandruff once and for all. However, not everyone would like to use such synthetic methods, especially if the whole family has it.
If you’re sick of that itchy, flaky scalp, here are a few easy-to-try ways to get rid of dandruff. These will also help to control and hopefully eliminate this problem for the little ones in the family:
Shampoo Properly
Whether you’re shampooing your own hair or your kids’, make sure that every bit of it gets rinsed off. Dead skin cells should be washed away; if some of these are left behind, their accumulation can lead to dandruff.
At the same time, it’s also essential to shampoo frequently. That’s especially important during the summer when scalps get sweaty and hair gets greasy quite often. You should use a medicated shampoo if things get out of hand. But make sure a doctor gives their approval first. It’s also best if you brush your hair (or the child’s) before shampooing to ensure a relatively clean scalp.
Go For Proper Nutrition
Many times, dandruff in kids is caused by poor nutrition or even outright malnutrition. Take a look at what your kids are eating throughout the day. If they’re taking in more junk food than nutritious options, it’s time to change their diet. Apart from the other harmful effects of unhealthy food, such eating habits also lead to dandruff and itchy scalps.
If you’re looking for ways to alleviate dandruff through diet, try adding more probiotics in each meal. This means having food options such as yogurt, kimchi, miso, pickles, buttermilk, and certain kinds of cheese.
Drink More Water To Hydrate Your Scalp
You might groan and think that just about every health issue means that we need to drink more water. This is true; water flushes out the toxins in our internal systems, leaving us with a better dietician, clear skin, and considerably less dandruff as well.
Drinking water is something that any adult can easily do. However, it’s not that simple when we’re talking about kids. If your children won’t drink more water on their own, you’ll have to give it to them until they get into the habit themselves.
Never Ignore Oiling
Dandruff means that the scalp is dry and irritated. That’s why it’s essential to use some sort of oil on an affected head. This article can be helpful if you’re confused about the benefits of argan oil. Besides, coconut and olive oil are also great options if used with lemons for treating dandruff.
You should oil your child’s scalp daily if he or she is suffering from dandruff. If the problem isn’t too bad, every other day would suffice. You should also keep the combs and towels of each family member separate. If this precaution isn’t taken, it can spread the dandruff to everyone in the family.
Exfoliate Gently
You can also exfoliate a child’s scalp without using harsh products. Baking soda is a gentler and more natural way; just add a little bit in the kid’s regular shampoo. For adults with severe dandruff, making a paste of baking soda and water might be more effective. Apply this mixture all over your scalp and rinse it off after about 15 minutes.
The Takeaway
As dandruff affects around half of the world’s population, you’re not alone in the fight against dandruff. The methods above are tried and tested by many, but make sure you do an allergy test if you’ve never used these items before. Try out one of them as soon as possible and spread the word if something works out for you!
