Does getting through the day seem like a challenge? Do you spend your weekends in bed trying to make up for lost time? Are you pooped after just a few minutes of trying to work out, tend to your chores, or run errands? Lots of women suffer from lack of energy. Busting your behind at work, tending to the needs of the kids, maintaining the household, and sustaining healthy personal relationships on a daily basis is enough to make anyone feel a bit exhausted.
If you’ve been feeling more tired than usual or simply would like to get through the day without feeling like you need a nap, these tips are for you:
Get More Sleep
Ok, so this one might seem nearly impossible for a woman with a lot on her plate, but you need to find a way to get more sleep. Failing to get at least seven hours of rest each night begins to weigh heavily on your body and your mind. It leaves you feeling restless, grumpy, and confused.
To get more sleep, try getting the kids on a bedtime routine that gives you time to properly unwind at the end of each day. Spend the last hour or so of your time awake doing something soothing and relaxing like reading, taking a bath, or spending quality time with your significant other. Lastly, stick to a regular bedtime schedule with your own routine.
Take CBD Oil
If you’re getting seven or more hours of sleep each night but still feel burned out by mid-afternoon there are other solutions you could try. Natural herbal remedies like CBD oil have become increasingly popular for many ailments and conditions – including lack of energy.
You could take CBD products on a daily basis to help relieve stress and anxiety, improve sleep, and boost your energy. If you’re wondering what are the effects of CBD oil, you’ll be glad to know that it’s all natural and has very few side effects which can include dry mouth or low blood pressure.
Ditch the Alcohol
You may think that drinking a glass or two of wine after the kids are in bed is no big deal, but the truth is, it can drain your energy. Though it has sedative properties, when consumed on a regular basis alcohol can disrupt your sleeping patterns. Not to mention that since it’s a diuretic, you could find yourself going back and forth to the restroom more than you’d like which also drains your energy.
Watch What You Eat
Your diet choices also have an impact on your energy levels. If you’re feeling fatigued a lot, perhaps you should watch what you’re eating. Try incorporating more foods that boost your energy like bananas, brown rice, sweet potatoes, eggs, apples, quinoa, and more.
Your role as a mother will always be filled with busy days and hectic nights. That’s why you need all the energy you can get throughout the day to keep your family intact. If you’ve been feeling especially drained, try using the above ideas to boost your energy levels. After a few weeks, if there haven’t been any changes, perhaps a talk with your doctor is needed.