Are you sleeping well on your mattress nowadays? A variety of factors influences the quality of your sleep, and one of the most crucial things to remember is the type of mattress you sleep on. However, purchasing a mattress requires more than just choosing one that is comfortable. It’s also essential to know which mattresses are appropriate for different sleeping positions.
Each individual has their favorite sleeping position, which they find comfortable sleeping at night. Still, not everyone is aware that a wrong type of mattress can cause discomfort and weaken your spine in the long run, develop back problems and worsen existing muscle and joint pains. With that, learn about which mattress is ideal based on your sleeping position.
Sleeping Positions
You sleep almost every day to unwind and recharge your body. A comfortable mattress is one of the most crucial aspects of getting the most out of your sleep time. Before diving in deeper, knowing your preferences, especially your sleeping position c, can help you purchase the ideal mattress that can provide adequate comfort and support to your body.
You might wonder what is the best mattress available in the market today based on your sleeping position. So without further ado, here are the most common sleeping positions you should know about.
Side Sleeper
Individuals who are comfortable sleeping facing the side are called side sleepers. In this sleeping position, most pressure applied is notably in the shoulders and hips; thus, a softer mattress that can support your body is ideal. Soft or medium-firm mattresses are excellent since they provide adequate cushioning to relieve the shoulders and hips.
One solution to a better night’s sleep for people who suffer from pain due to their side sleeping preference is to know the ideal mattress for sleeping on the side. Memory foam mattresses are popular among side sleepers because they provide the perfect balance of comfort and support. It also promotes spine alignment and lumbar support.
Another option for side sleepers is a hybrid mattress. There are many benefits a side sleeper can experience from a hybrid mattress. It decreases the strain added on your hips and shoulders and helps avoid lower back issues and arm numbness, which are the common issues experienced with side sleeping.
Stomach Sleeper
Stomach sleepers are known to sleep lying face down on the mattress. If you’re a stomach sleeper or have tried sleeping on your stomach, you’ve likely predicted that it is not the healthiest position to sleep in because of the extra pressure it applies on your neck and spine. The best mattress for a stomach sleeper is a firm mattress such as a hybrid and an innerspring.
It’s not a good idea for you to choose an incredibly soft mattress if you’re a stomach sleeper because your spine demands a lot of support. Your body will most likely sink into the mattress, prohibiting your spine from falling into its normal curvature leading to aches and pains. Even so, if your mattress is very firm, it can cause discomfort.
A hybrid mattress can provide dual comfort by combining the benefits of an innerspring and memory foam mattress, giving you a supportive sleep every night. An innerspring mattress is also ideal since it has an excellent weight distribution and edge support that can cater to most sleepers.
Back Sleeper
It is a fact that the healthiest sleeping position, according to sleep specialists, is by sleeping on your back. With this sleeping position, the spine is more likely to be in its natural state. Furthermore, other body parts are safe from any pressure brought by extreme bending or straining, reducing the risk of joint and muscle pains and back problems.
A key to a better night’s sleep for people who suffer from pain due to their side sleeping preference is to know the best mattress available in the market. Memory foam mattresses are popular among side sleepers because they provide the perfect balance of comfort and support. It also promotes spine alignment and offers lumbar support.
Spine alignment is essential for back sleepers, and a firm mattress type is recommended to give comfort and adequate support. An innerspring and even orthopedic mattresses are all effective in providing this support. Both mattresses have customizable firmness levels, which you can choose to have the best experience in terms of relaxation, comfort, and support.
Combination Sleeper
If you notice that you sleep in different positions at night, you might be a combination sleeper. Combination sleepers are the type of sleepers who sleep either on their side, back and stomach. It is an excellent option to select a mattress based on the sleeping position they spend the most time in when sleeping.
Technically, a medium-firm mattress such as a latex mattress is the ideal option for combination sleepers. A latex mattress is responsive and allows the sleepers to move on the bed effortlessly.
Takeaway
Many factors can affect your sleep quality, and one of them is your sleeping position. This factor can influence the type of mattress that you’ll soon purchase, and it will determine the quality of sleep that you’ll be getting, so make sure to choose wisely and consider the different factors laid in front of you.
