Vitamin deficiency, a common problem in humans of all ages, requires medical attention and has several cures. Over time, along with pills and capsules, new and innovative products like vitamin patches have got added to the list of vitamin supplements. Most supplements are formulated after a lot of research and study. While some of them can be purchased as over-the-counter drugs, others may require a prescription to get them home. It’s important to determine the kind of vitamin deficiencies that you are suffering from by going through the recommended lab tests.
Once the reports are delivered, it’s a good idea to consult your health care specialist to understand the need for any particular vitamin supplements before starting their course. Overdose and underdose of any vitamin can be harmful, so you must take them accordingly. Read on to know about the signs and symptoms of vitamin deficiency and how to overcome them through the proper supplementation of products such as transdermal patches.
Can Vitamins Be Absorbed Directly Through the Skin?
Recently, there has been plenty of buzz regarding transdermal patches and vitamin c hangover cures. The question that may come to your mind is can the vitamins and other beneficial substances contained in their layers be absorbed by the skin directly. You may also wonder about the effectiveness of these innovative supplements. Do know that fat-soluble vitamins have the ability to seep through the skin directly. Alongside, the minerals that are capable of being carried in oil can also seep through the layers of the skin directly. This is why popular supplements like vitamin patches from PatchMD are becoming more than mere fads. It’s common to find health-conscious people using topical products containing nano-particles for treating their vitamin deficiencies.
Are You Suffering from Vitamin Deficiency?
Transdermal patches and other similar nutrient delivery systems are recommended by health experts in case the signs of vitamin deficiency or any other health problem surfaces. The following symptoms of vitamin deficiency will help you ascertain the further course of action with regards to supplementation.
- Brittle nails and thinning hair
Biotin is one of the many substances that can cause brittleness in your nails and hair. Also referred to as vitamin B7, biotin is responsible for the conversion of food substances into energy. Though it is rare to find people suffering from vitamin b7 deficiency, in case it occurs, the symptoms point to brittle nails and hair. Muscle pain, cramps, chronic fatigue, and tingling sensations in the feet and hands are the other signs of vitamin b7 lacking in your system.
Heavy smokers, pregnant women, and those with digestive problems such as Crohn’s disease and leaky gut syndrome are at the highest risk of suffering from biotin related deficiency. Prolonged usage of certain anti-seizure medications and antibiotics may also cause risk factors. Egg yolks, dairy, nuts, organ meats, fish, seeds, spinach, broccoli, meat, cauliflower, whole grain sweet potatoes, yeast, and bananas are some food items that can be included in your diet to reduce or remove vitamin b7 deficiency.
- Mouth Ulcers/Cracks
People prone to mouth ulcers, or with cracks appearing at the corners of their mouth are vitamin deficient. They would benefit by increasing their dosage of thiamin, pyridoxine, iron, and riboflavin for alleviating the symptoms. As per experts in nutrition and health, the lesions occurring around the mouth or inside it may also be linked to the insufficient intake of specific vitamins or minerals. For example, canker sores or mouth ulcers are attributed to thiamin or vitamin B1, riboflavin or vitamin B2, pyridoxine or vitamin B6, iron, and other deficiencies. The food items containing iron include fish, legumes, poultry, meat, dark leafy greens, whole grains, nuts, and seeds. The helpful sources of thiamin, pyridoxine, and riboflavin include meat, fish, eggs, whole grains, poultry, green vegetables, legumes, starchy vegetables, organ meats, nuts, and seeds. Adding these food substances to your daily diet may lead to a reduction in the levels of vitamin and iron deficiencies.
- Bleeding Gums
Vitamin C deficiency and rough brushing of the teeth may lead to bleeding gums. In most cases, vitamin c plays an important role in healing wounds, increasing immunity, and serving as an antioxidant for the prevention of cell damages. As the human body is incapable of producing vitamin c on its own, it has to be included in the diet to maintain its required levels. The consumption of fresh vegetables and fruits daily prevents the risk of vitamin c deficiencies. The signs of this deficiency include tooth loss and bleeding gums. Scurvy is another serious condition attributed to vitamin c deficiency. It affects the immune system, causes depression, brings on the feeling of lethargy or fatigue, and weakens the bones and muscles. Slow wound healing, frequent nosebleeds, easy bruising, and dry scaly skin are other signs of vitamin c deficiency.
4.White growth on eyes, poor night vision
Vision problems may be the cause of certain vitamin deficiencies. For example, night blindness, which reduces a person’s ability to view things in darkness or low light may be the result of vitamin A deficiency. Vitamin A is an essential component for the production of rhodopsin, which is a pigment available in the retina of the eye. It aids night vision. To a very large extent. High levels of vitamin A deficiency can lead to advanced stages of night blindness referred to as xerophthalmia. This condition damages the cornea and may lead to complete blindness. Most eye-related issues can be eliminated once the deficiency of vitamin A reduces or is removed. People with Vitamin A deficiency may want to include food rich in vitamin A in their diet. These include yellow-orange colored vegetables, dairy, eggs, fish, organ meats, dark leafy greens, etc.
Way Forward
Vitamin deficiencies are to be taken up seriously as they cause multiple and complicated health issues in the short and long run. You may want to consult your preferred health care expert or nutritionist to get a deeper insight into the food items and supplements that can be consumed to alleviate most concerns of vitamin and mineral-related deficiencies.
