You do not have to work or live in a toxic environment for your body to absorb toxins. Your body may absorb toxins from the foods and drinks you consume as well as from the air you breathe. It is, therefore, important that you detoxify and cleanse your body regularly to keep these toxins from accumulating. Keep in mind that the accumulation of toxins will lead to a weak immune system, which means you will be vulnerable to diseases and infections. The following are 8 ways you can detoxify and cleanse your body. They are easy, safe, and fast ways that everyone can adopt including the young and the old.
1. Drink a lot of water
Plain clean water is the purest form of liquid you can drink which makes it safe and healthy for all. Drinking sufficient amounts will help to clean up your internal organs. This then flushes toxins out of your body. The more water you take also means that you will pass urine more frequently. This means it will equally flush out toxins through urine. It is highly recommended that you take a minimum of eight glasses of water every day which is approximately two liters. If you live in a hot or arid area or if you are intensive active, you will need to consume much more than the recommended amount to compensate for the dehydration.
2. Exercise/ sweat it out
Exercising is a great way to stay healthy and physically fit. Regular workouts improve blood circulation, which means that your body will not accumulate toxins. Exercising will also help you to detoxify through sweat. The harder you exercise, the more you sweat and the more toxins you get rid of. When exercising, go for endurance exercises to ensure that you break a sweat. After a workout, take a shower which will leave you refreshed. Taking a shower will also prevent sweat from drying up on your skin.
3. Increase your fiber intake
Fiber plays a vital role in improving digestion in addition to preventing the accumulation of toxins from the food we eat. Before beginning a parasite cleanse, Dr. Jay Davidson from Microbe Formulas (https://microbeformulas.com/) says that it is important to first open up the drainage pathways in your body so that you will not reabsorb any toxins.The lymphatic fluid moves metabolic waste and toxins from the cells thus the reason the lymphatic system acts as the detoxification pathway.
Some foods to include in your diet with high fiber content include green and leafy vegetables, fresh fruits, as well as legumes. Adequate fiber also encourages easy and efficient passage of waste in the digestive system. This means that you will be able to get rid of more waste and toxins.
The process of exfoliating your skin is important when looking to detoxify and cleanse your body. The use of oil massages as well as skin brushing will exfoliate the toxins while at the same time enhancing blood circulation. It will open up pores on your skin, which in turn helps your skin to breathe better thus reducing the accumulation of toxins. Importantly, ensure that the products you are using to exfoliate are reputable and of good quality. You can choose to exfoliate at home with some home remedies or you can visit a spa for professional assistance.
5. Eat organic
Generally, eating organic foods and avoiding processed foods is a healthier option for you. Go for colorful fruits, green leafy vegetables, whole grains and beans. This diet has more nutrients that will ensure you are not accumulating toxins but rather the right quantities of nutrients that will nourish your body. This also means that you should avoid foods that have many calories to avoid accumulating all the wrong substances. Organic foods are generally healthy, easy to process, and safe for the body.
6. Avoid coffee, embrace more tea
Coffee is a stimulant and it does not do much in boosting your health. Too much coffee will be stored as toxins in your body thus accumulating rather than minimizing toxins. You are recommended to replace coffee with tea, more so green tea. Tea is filled with antioxidants, which play a major role in reducing antioxidants as well as reducing inflammation. On the other hand, tea will also hydrate you as well as feel you up. This means that you will not eat too much of what you are not sure of, health-wise.
7. Reduce unhealthy sugars
Sugars and everything containing them in high amounts is a no-go zone. When detoxifying and cleansing your body, the first thing you are to do is reduce the intake on unhealthy sugars be it, honey or other artificial sweeteners. If possible, it is best that you avoid sugar. It accumulates toxins by increasing insulin content in your body, which will, in turn, wear out your pancreas. From this, you will hear cases of obesity, cancer cells, diabetes, and chronic fatigue.
8. Visit the Sauna
Detoxifying translates to finding an outlet for the toxins in your body. Visiting the sauna allows you to not only relax but also to allow your skin to sweat it out without you having to put in too much effort. It sounds all fun but you will be required to spend some bucks. The sauna increases the temperatures in the room pushing you to sweat. It is therapeutically relaxing for both the body and mind. With this, you can let the toxins flush away into the sauna and leave feeling lighter and cleaner.
The human body is not just a shell to the skeleton but the lifeline of an individual. It is therefore important that you take care of it to ensure that you are living life to the fullest. It is impossible to say that you will stay away from toxins 100%. While you cannot avoid toxins completely, it is best that you identify the best ways of detoxifying and cleansing your body on a regular basis. Most importantly, keep in mind that cleansing your body is not a single day affair. It is recommended that you cleanse on a regular basis while at the same time watching your diet.