Many vegetables in the world are famous for their health benefits, nutritional value and delicious taste. Although they differ from the family they come from and look different from each other. Different vegetables need to be part of our everyday diet if we want to boost our health and wellbeing. Asparagus is one such vegetable that is a member of the lily family that you should eat more often. It is popular in different parts of the world as it is used in many dishes. Such as pasta, stir-fries, and frittatas. It also comes in a variety of colors including white, green and purple. It is packed with minerals, essential vitamins and antioxidants. To learn of other benefits of asparagus read the article below.
- Has an impressive nutrient profile
Anything that as many nutrients is a must-have in our diets. Asparagus boasts of this impressive nutrient profile and to add on, it is low in calories. This is a combination any health freak wants to hear and try out. The many nutrients are present even in a half cup of cooked asparagus hence you do not have to eat a lot of them to get the nutrients. Some of these nutrients are vitamin C, A, K, Fiber, Protein, Folate among many others in different percentages of the RDI. Vitamin K is excellent for bone health and blood clotting. It has high percentages of folate, which is vital for a healthy pregnancy, including DNA formation and cell growth. Therefore, with this many benefits, you can grow your own.
- Good for digestive health
Asparagus contains fiber as part of the main nutrients in it. This fiber is important for it improves our digestive health. Consuming just half a cup of Asparagus gives you 7% of your daily fiber needs. According to studies, a diet rich in fiber helps with heart disease, high blood pressure, and diabetes. Hence, Asparagus helps supports regular bowel movements as it is high in insoluble fiber. The little soluble fiber that it has, dissolves with water to form a gel-like substance that aids in your digestion. Eat more of asparagus as it is an excellent fiber-rich diet.
- Easy to incorporate into your diet
Not only is asparagus delicious but it is also nutritious. Hence, it is an easy vegetable to add to your everyday diet. There are many ways to cook it, including grilling, boiling, roasting, sautéing and steaming. Today, most are precooked and ready to eat, and are available for sale in most malls. Add them to your stir-fries, frittatas, omelets and it is a perfect side dish. Also, it is inexpensive and available in most grocery stores. Therefore, shop for some fresh asparagus and enjoy the versatility this vegetable has to offer.
- Contains antioxidants
Any vegetable with antioxidants protects your cells from oxidative stress and the harmful effects of free radicals. Thus, asparagus is ideal for your body and overall well-being as it is a good source of antioxidants. Including, vitamin E, vitamin C and also flavonoids. Hence, these antioxidants act as anti-inflammatory, anticancer, antiviral and help to lower blood pressure. For instance, the purple asparagus is known to have anthocyanin that are powerful pigments it contains and also have antioxidant effects for the body. Therefore, increasing the consumption of anthocyanin helps reduce blood pressure and heart-related ailments. Eat asparagus with other vegetables and fruits and give your body an antioxidant boost to promote good health.
- Help support a healthy pregnancy
Due to the high percentage of folate that asparagus contains, also known as vitamin B9. As little as half a cup of asparagus gives a pregnant woman 22% of her daily folate needs. It is important during the first stages of pregnancy as they are the main developmental stages. It boosts healthy growth and development as it helps produce DNA and form blood cells. Therefore, consume asparagus and other green leafy vegetables to protect against Spinal Bifida and other neural tube defects. It is important to have folate during pre-pregnancy and early pregnancy.Hence the reason that doctors recommend folate supplements to ensure a pregnant woman meets her daily needs.
- May help with weight loss
Although studies are not conclusive on how asparagus helps with weight loss, reading more about it can help you understand certain facts.Experts reveal that asparagus may help with weight loss since it is low in calories. Hence, you can eat a lot of asparagus and you are sure you’re not taking a lot of calories. Also, it is 95% water. Yet, water-rich foods, that are low in calories are associated with weight loss. Lastly, it is rich in fiber, which also is linked to weight loss and low body weight. Thus, you can add it to your diet if you are planning to lose weight.
- Helps lower blood pressure
Did you know that blood pressure is the main risk factor for stroke and heart disease? Hence, to reduce blood pressure it is best to increase potassium intake and reduce salt intake. Asparagus is a good source of potassium, it helps excrete excess salt in urine and relax the walls of blood vessels. Therefore, easting asparagus and other potassium-rich foods will help maintain a healthy blood pressure range.
To sum up, asparagus is an ideal everyday vegetable that you can add to your diet. It is tasty and nutritious filled with many benefits as listed above. Its impressive nutrient profile makes it popular among many people hence it is in many dishes and diets worldwide. Learn various ways from online sites on how to incorporate asparagus into your meals. As it is affordable and will help with lowering your blood pressure, pregnancy for women, improved digestion the list is endless. Therefore, grow it in your kitchen garden or purchase it from your local market and use it to improve your diets and overall health.