In our day and time, we spend quite a lot of time in our bedrooms, and while we are aware that some details may decrease the quality of our sleep, many of us are still clueless when it comes to turning it into a relaxing corner and stress-free zone. Well, if we already spend so much time in these rooms, why not make an effort and boost their comfort levels. Turn your bedroom into a soothing refuge for you and your partner with the witty tips below.
#1. Deep-clean your room. Clutter is sleeps’ worst enemy
Cluttered bedrooms are proven to prevent a restful night-time sleep and may be linked in multiple occasions with sleep deprivation. The quality of the sleep environment is certainly linked to a series of sleep disorders, including sleep paralysis and sleep deprivation, researchers claim. Messy and cluttered surroundings don’t allow your body to completely relax and disconnect from the environment and increase the chances of experiencing a tiring and poor-quality sleep. If you want to treat your body like a sanctuary, start form your bedroom. After all, humans spend on average a third if their lives in this particular room. And to turn that space into an enjoyable one, you should approach the matter with more incisiveness. But one of the easiest way to get better at keeping your bedroom clean and tidy is by investing in a smart organization and storage system. Even fairly small bedrooms will become tidier and more spacious when implementing such solutions; this is a small, yet incredibly significant step to a tidier room and a soothing space. Make a list of things that you no longer need or use. What still can be used, donate. The other part must find its way to a garbage bin.
#2. Scent matters
Our olfactory sense is a strong one, being able to motivate us, set the right mood and influence our relationships with others. Aromatherapy has been widely used over the past decades to improve health, job performance and set the right mood for a restful night-time sleep. Depending on what you want to achieve, there are different aromas and aromatherapy oils which you can try. Vanilla, lavender and rosemary are some scents that will help you to de-tense and relax, while citrus scents will offer you an energy boost. Cucumber smell is a scent that has proven benefits in reducing anxiety, which is amazing to add in your bedroom. If adding essential oils and candles is not a good option for your particular case, then add some fresh flowers in your bedroom and change those regularly. White lilies work amazingly as they also purify the air.
#3. Bedding is a great addition to improve the mood
If you want to create a far more relaxing mood in your bedroom, then pay increased attention to your quilt covers, but also bedding options. Queen quilt covers or king quilt covers are more difficult to find, traditionally, but you will have an easier time if you find the right retailer. While bedding is the last thing many of us think about in this process, it plays an essential role in creating a soothing oasis in our bedroom. Search online for those, especially if you reside in Australia, as you have increased chances to find the tight quilt covers in the right dimensions. If possible, replace the mattress as well. It will make a great change in the quality of your sleep. Throw blankets will create a comfortable mood when not using the bed. Sheepskins also make a great choice to decorate your bed and increase the cosiness and relaxation levels. Egyptian cotton is an amazing choice for your bedding. It’s breathable, soft and will allow you to sleep more comfortable, even those hot summer months.
#4. Blue hues work best for bedrooms
As many researchers claim, blue hues affect the operations of the automatic nervous system. That part of your brain operates without you being conscious of this and has a crucial role in decreasing heart rate and blood pressure and help people slow down their breathing. Blue hues also have a relaxing effect contributing to a better night-time sleep and relaxation. If you plan a paint job in the near future, then go for blue. It’s a proven way in which you can turn a rather boring and stress-inducing space in a relaxation oasis in the comfort of your very own home.
Add some décor elements to strengthen the effect. Accent elements such as pillows and rugs will have the same effect, if you’re not down for a total paint job of your bedroom.
#5. Set the right mood with the right light
Better lighting can make us feel more energetic and joyful. Wide windows with see-through curtains work best in this scenario. However, at night, when natural light lacks, you can always try to create a relaxing atmosphere with some dimming lights and some lampshades. While warm light bulbs will create a gloomy atmosphere and cool light will create a tiring environment, neutral light seems to work best in a variety of circumstances. However, make sure that you install adjustable lights for better results. The right light will certainly help you create your own relaxation oasis in the comfort of your own home.
While achieving proper relaxation levels at-home may sometimes seem like an uphill battle, there are certainly some steps that will make the whole process a significantly easier one. pay attention to all the details above, especially bedding and clutter and make an effort to improve your living standard and better sleep environment. As humans spend so much time in these spaces, it would be a shame not to improve the way you feel and experience the whole time spent in this space. Work on your bathroom as an auxiliary step. Your bathroom is a great extension of your bedroom space.
Anchor text: Quilt Covers https://www.manchestercollection.com.au/quilt-covers/