Yoga is an ancient practice that people of all ages and interests adore, especially over the last decade or so.
It can be an incredibly rewarding way to practice mindfulness, improve your breathing, and test yourself physically.
And if you’re a diehard yogi, there’s a very good chance you’re always on the lookout for new ways to improve your yoga practice, such as yoga teacher training south america.
Follow these five tips and you may discover whole new layers of love and appreciation for your yoga practice.
1. Choose the Best Yoga Type for You
There are several yoga schools out there that utilize different breathing (pranayama), body poses (asanas), and meditation (dyana) to serve different purposes.
But if you’re looking to improve your yoga practice, there is a chance you need to switch up your yoga style. It can be a wonderful way to rediscover what you love about yoga while challenging your mind and body to something new.
Here is a brief rundown of the most common yoga types:
- Hatha: this type of yoga is popular with beginners and utilizes slower movements best for relaxation.
- Anusara: a modernized hatha yoga, anusara focuses more on the mind-body-heart connection and is more flowy and spiritual.
- Ashtanga: this style of yoga is more physically demanding and begins with a series of sun salutations.
- Bikram: hot yoga that follows a series of poses in a sequence and is sure to help you break a sweat.
- Kundalini: this is a yoga type that is equally physical and spiritual, including swift poses, chanting, meditation, and mantras.
- Vinyasa: an athletic yoga style, vinyasa includes flowing movements that coordinate with your breathing.
This quick breakdown can help you decide if you want to switch up your current yoga routine. You can also opt to try a different type each day to improve your overall yoga practice.
2. Use the Right Gear
Just about every yogi has their favorite yoga outfit and mat at the ready. But have you thought about adding other props to enhance your yoga routine?
Here are some of our favorite yoga props to improve your yoga practice:
- A foam yoga block to enhance your poses.
- A yoga strap to properly align your body and achieve difficult poses.
- Yoga sandbags to add weight to areas of the body, thereby toning muscles.
- A yoga neck pillow to support your neck and relax your body during savasana.
- A yoga wedge to support your wrists when doing poses like downward dog.
- A yoga wheel to place under your back during poses like reclining hero to support your arch and open your chest muscles better.
With the right yoga gear, it’s much easier to increase your flexibility and achieve more challenging poses safely. Choose which makes sense for you (and which ones you do not already have, of course!) and experiment.
3. Practice Consistently
Like with any exercise routine or hobby, keeping a consistent routine is crucial to enhancing your skills. If you’re currently only doing yoga sporadically, you will need to be more disciplined and build a routine that you enjoy maintaining.
Practice makes perfect when it comes to yoga. And if you’re looking to improve your skills, practice daily.
4. Enhance Your Routine with a Bit of Magic
Did you know that civilizations have used psychedelic mushrooms for thousands of years? Like with yoga, people have relied on “magic mushrooms” for centuries as a means to enhance spiritual practices.
So perhaps unsurprisingly, magic mushrooms (also known by their scientific name, psilocybin) and yoga go together like bread and butter.
We’re not exactly saying to take an illegal substance while doing yoga. But we are suggesting that people who want to improve their yoga practice should learn more about psilocybin.
People who prefer their yoga while on ‘shrooms believe that the combination helps them meet their spiritual and emotional goals best.
To learn more about the different types of psilocybin magic mushrooms, check out this resource.
5. Keep a Yoga Journal
A yoga journal, you ask? It may sound silly, but it’s the definitive way to track your progress. After every session, make note of how long you practiced, the poses you tried, and any aspects that were particularly rewarding or challenging.
Reference your journal as you factor in these other tips and you know for sure how you are improving and what still needs work.
Conclusion
When you love yoga, it’s not difficult to commit to practicing daily. It’s a proven means to achieve inner and outer harmony, increase your flexibility, and attain mindfulness.
And by following these tips, you have the most streamlined ways to improve your yoga practice.
