Treating stress with CBD oil and Medsbiotech CBD
We all know that we should lower our stress levels, but it is not always easy. Although knowing exactly how stress affects us can motivate us to take steps that reduce stress in our lives. Whether we do it by spending time in nature, practicing yoga or tai chi, laughing more often, or disconnecting from our computers and smartphones for at least a few hours a day, reducing stress is imperative. Here we show you 5 reasons why learning how to de-stress is so important and how to reduce stress with CBD.
1.- In fact, stress leads to some of the most debilitating diseases of our time, including higher rates of heart disease, cancer, accidents, and even suicides.
2.- Stress produces more cortisol, norepinephrine, and adrenaline, hormones that decrease the reserves of vitamin B and depress your immune system. Dr. Hans Selye, a scientist specializing in the study of stress has even said that the amount of stress in your life can predict how many colds you are likely to suffer. While these hormones are responsible for arousal – too much of them can make your body feel on high alert all the time. Physical contact decreases stress levels, the psychiatrist Charles Nemeroff, M.D. affirms that the affection is fantastic to lower the levels of stress.
3. – Stress raises your heart rate, respiratory rate and interrupts digestion – A more beneficial way to make your heart beat, and that helps reduce stress is exercise. Moving for 30 minutes a day can drastically reduce stress levels and increase the hormones that make you feel good like melatonin and serotonin.
4.- Stress interferes with your sleep cycles – When you are under a lot of stress, we usually give a lot of thought to your head, also our anxiety levels are already high so we can’t have a good night’s rest. Try to sleep from 7 to 9 hours every night, even if you have to put on a mask and take valerian or passion flower extract to help calm your nervous system and get a good rest. Stress levels will be reduced automatically and you will have much more energy the day after a good night’s rest.
5.- Stress continued for a long period of time can produce Adrenal Fatigue – If you are always worried or stressed, your body may suffer something called adrenal fatigue. Our adrenal glands are responsible for making more than 50 different hormones, which normally help us manage stress in small doses, but if we never have a break, we can develop adrenal fatigue that causes continued fatigue, an accumulation of fat, and that our cells take longer to repair – causing accelerated aging. If you can take a break from time to time, do it. You can also take calcium and magnesium supplements or take foods with high contents of these minerals, beneficial to counteract adrenal fatigue. Your adrenal health depends on it.
We are increasingly clear about the effects that high levels of stress have on our lives, good control of stress through different methods and changes in our habits favor the maintenance of good general health.
Taking certain supplements, like the ones from Verma Farm, can help us reduce stress. One effective natural supplement is CBD oil. According to the American Association of Anxiety and Depression, depression affects 6% and anxiety affects 18% of the American population each year. Consuming CBD oil in daily basis has been shown to reduce stress and anxiety levels in people with conditions such as PTSD, social anxiety disorder and obsessive compulsive disorder. CBD has even reduced stress and discomfort surrounding public speaking. We can conclude that self-control combined with natural supplements such as CBD oil can keep our stress levels within safe limits.