Are you moving to a new home, or planning to do some major changes to yours? It might be the perfect time to get yourself a swimming pool.
There are arguments against it, of course. Pools are expensive, installation can be messy, and once you own one, you’ll still have to maintain it. Which could mean having to do extra work every week, or having to hire someone to take care of it.
However, the benefits of owning a pool often outweigh all of those negatives. Here’s why you should get a swimming pool for you and your family.
1 – Great for exercise
Swimming is a great exercise. On top of being great for your lungs, swimming is also a low impact exercise. This makes it accessible for the elderly and for anyone suffering from arthritis or joint pain.
There is also a wide variety of ways you can exercise inside the water. You can swim in different styles to work different muscle groups. You can stretch and do gymnastics in the water. You can even walk and run in the pool if you bring the water down to shin or knee-height, which opens up new options for exercising.
The low-impact nature of pools also means that you can work out your cardiovascular capacity a lot longer without worrying about straining your body or dealing with muscle pain.
2 – Good for physiotherapy
The low-impact nature of pools makes them useful for anyone recovering from traumatic injuries. They offer a good way for you to exercise and stay active while your body recovers.
3 – Gain social credit
Say your family is planning a barbecue, and there are two houses available: one has a pool, the other doesn’t. What’s the obvious choice? Unless it’s snowing, everyone will choose the house with the pool. It permanently makes your home more attractive, and people more willing to visit, which is wonderful if you are a people person.
Of course, if you’re trying to get fewer people to visit your house, then maybe you shouldn’t tell anyone you have a pool.
4 – Help you relax
Water is a calming element for many people, and just staring at the shimmering surface of the pool from a window might be enough to make you feel calmer. You can also benefit from getting in the pool and enjoying the water and the weather. Floating in the water by yourself is a great way to clear your mind.
Pools are also a great place to meditate, as you can focus on the water around your body to bring about a mindful state.
5 – Temperature variations
Both the hot and the cold come with health benefits. Cold water is associated with a wide number of health benefits, including improving your immune system. A jump in the pool in the winter will chill you to your bones, but can also be quite invigorating. And when it’s warm out, or the pool is heated up, you can jump in and feel the relaxing effects of the warmth. Warm water also dilates your blood vases, improving your circulation.
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