As if giving birth wasn’t difficult enough, there are a number of things that can happen to make this monumental milestone in life even tougher than it already is. Should you and your partner ever be unfortunate enough to undergo such trauma in your life, it’s important that you deal with the aftermath of the situation in a healthy and productive fashion. Anything less, and you’ll only make life ten times harder and worse for yourself and your newborn baby.
Here are three things you must do in the aftermath of a difficult birth:
Understand that there may be a change in your relationships
Difficult births are stressful for all involved, there’s no denying that. What also cannot be denied is the fact that this stress is liable to change the relationships that you share with your loved ones. Your relationship with your partner, for example, will no doubt be strained and undergo a visible transformation as you both come to terms with the traumatic experience that you have recently shared together. If you wish to overcome this hurdle in your relationship, you have to face these changes head-on and deal with them in a productive manner. Importantly, this means that you must be open with one another. Quite simply, if you ever feel like you’re struggling, don’t be afraid to open your mouth and say how you truly feel!
Accept support from others
If you’re to overcome this massive curveball that life has thrown in your direction, you have to tend to your own health and wellbeing. To give yourself a chance of doing just that, you need to share your burdens, alleviate your stresses, and accept support from others as and when it is offered. This is essential, as it will give you the time and space you need to concentrate on your own personal journey to recovery.
You should definitely accept support from others if there are any legalities that need to be tended to with regards to your difficult birth. You aren’t going to be able to focus on claiming compensation and looking after your wellbeing at the same time, which is why you must align yourself with a solicitor that is capable of fighting your cause for you. Should your difficult birth be the result of medical negligence, for example, this would mean partnering up with the likes of IBB Claims as they are experts at child brain injury claims. They will provide you with the help and support you need to get what you deserve.
Don’t blame your newborn
Whatever you do, you cannot start blaming your newborn baby for the difficult birth that they inadvertently forced you to endure. This won’t benefit you or your little one, which is why you should seek to retain some perspective in this instance.
Instead, you should actively seek to grow and nurture your relationship with your baby by:
- Looking them in their eyes
- Tending to them whenever they cry
- Staring into the mirror with them
- Listening to their heartbeat
- Giving them massages
- Sleeping when they sleep
Giving birth is a beautiful thing, but it can get messy as some mothers have experienced. For example, vaginal discharge and urinary incontinence can occur after childbirth. These changes necessitate wearing adult diapers to stay dry and protected. Consider using disposable undergarments as a matter of practicality to go about your day worry-free and get precious sleep at night.
Reaching out to a counsellor for help is a great way to help you digest any feelings you may be having. There is no shame in needing assistance.