The Institute of Medicine has determined the adequate amount of water per day for men is 3 liters (13 cups) and for women 2.2 liters (about 9 cups). - Mayo Clinic That’s a lot of water! Granted, we are getting some of our water intake from other beverages and fruits and vegetables we consume, but many of us know we aren’t consuming enough fluid in a day for our bodies to run their best. Drinking an adequate amount of water has been shown to improve complexion, help maintain a balanced … [Read more...]
