We all tend to get into a routine when it comes to food and drink. For example, we end up having the same thing for breakfast or lunch every single day. Or we might always go for a particular drink as we know it’s healthy for our body. But you might be surprised to know a lot of people are making errors when it comes to their food and drink. They are consuming things which they think are healthy, but they aren’t actually the best for their body. Therefore, here are some food and drink habits that are not as healthy as you think.
Consuming fruit juice in the morning
A lot of people love to have a glass of apple or orange juice first thing in the morning. In fact, kids often love to have it alongside their cereal. And a lot of parents serve it as they believe it is healthy. But the truth is a lot of fruit juices are full of sugar. After all, as it says in this article, the fruit has been stripped of its fiber, and it’s left with sugar which will send your blood levels crazy. And not only this, but it can be terrible for your family’s teeth as the sugar can break down the enamel. Therefore, if you want to serve fruit juice, you ought to consider watering it down first. Or you might even want to opt for a vegetable juice which still contains its fiber after being turned into juice.
Drinking water from the tap
We all know how important water is to ensure you stay healthy. In fact, we are meant to have two pints of the stuff to keep our ticker in good form. But if you are serving your family water from the tap, it might not actually be healthy for them. After all, the water might have picked up chemicals and dirt in the pipes. Therefore, you might want to consider getting a water purification system for your home. These filtration systems similar to Sweetwater Terminator Whole House System will ensure all the home’s water is pure for your family. That way, you won’t have to worry about your kid’s health being put in jeopardy when they are consuming water from the tap.
Going for ‘diet’ or ‘low fat’ options
A lot of people opt to get ‘low fat’ or ‘diet’ options when they are in the shops. After all, they are convinced they are healthier for their family. However, a lot of the time, they have removed the good fats like omega-3 which is essential for keeping your family healthy. And they sometimes replace these with nutrients which are not the healthiest for your family. Therefore, avoid going for these options and stick to regular foods to keep your family healthy!
And while there are some benefits to having a glass of milk before bed, it can also be damaging to your body. For one thing, the lactose in milk can give some people digestive issues. Therefore, your family might wake up with a bad stomach in the middle of the night. And not only this, but milk is calorific, so you could end up putting weight on after drinking milk before bedtime!