Image: Public Domain Pictures
Change, challenges and outright tragedies are all facts of life. If you’ve had a pretty easy ride so far, and life suddenly pulls the rug from under you, you may find that your powers of resilience aren’t exactly what they should be. Being able to bounce back after adversity is a skill that can help you through all kinds of difficult times in life, so here are a few pointers for being more resilient…
Look on the Bright Side
It may not always seem like it, but in any situation life can throw at you, you’ll always be responsible for one thing: your attitude towards the circumstances around you. Although it’s easier in some situations more than others, you always have the choice to form a more positive, or a more negative attitude. Despite what it may feel like, your attitude is directly under your control, and it can be changed if you try hard enough. The first step is accepting the fact that there are problems and challenges in life, and there’s nothing you can do to completely rub them out. Next, realize the fact that what you do with any feeling in the present moment will dictate how it affects you in the future. The more you try to be optimistic, the easier it will become.
Look for Solutions
Image: Max Pixel
If there’s one thing that separates notably resilient people from the rest, it’s that they look at life’s challenges as opportunities for learning and personal development, not just a plain and simple setback. Make a point of thinking more about possible solutions to your problem, and not just the problem itself. Why wallow in the misery of a life-changing injury when there’s a lawyer who can handle any type of personal injury case just a call away? Try to be more open-minded to new ideas and approaches to different challenges, as these can bring about the resolutions you need to bounce back after any major setback. True, some people are more naturally resourceful and proactive in the face of life’s difficulties, but these certainly aren’t qualities that can’t be learned with enough time and dedication. Whenever something gets you down, strive to be a doer, rather than a complainer.
Enjoy the Little Things
Resilience isn’t just about the way you behave when you’re faced with a major obstacle. It has a lot to do with your general attitude to day to day life as well. If it’s been a long time since you stopped to smell the roses, even if anything doesn’t jump out at you immediately, this is another thing you should be working on to improve your overall resilience. Try to draw happiness and satisfaction from absolutely everything, no matter how small. Like most people, your life is probably full of things that bring you joy, yet you often manage to overlook them and take these things for granted. If you make a point of savoring the little things in life, you’ll find it so much easier to tackle your problems head-on, rather than shrinking away from them.