The ketogenic diet has been quite popular among those who want to shed some extra kilograms of their body weight. Apart from promoting weight loss, keto diet also has certain other health advantages like making you feel more energized and taking care of your heart. This article deals with letting you know some tips that can be highly beneficial if you are a beginner. So, without any further delay, let’s get straight to the discussion part.
Include healthy fats in your diet
The very first thing you need to do is to get rid of any processed or junk food items and replace them with healthy fat. This is highly important in order to get you into ketosis because the body needs to shift from a carb-based diet to fat-based one. You can either make your own list of healthy fats by visiting various websites or can discuss it with your dietitian.
Getting into ketosis can be difficult if your diet doesn’t have a significant fat content in it. You need to understand that during ketosis, these fat molecules are used as fuel and are converted into ketones that are responsible for fueling your body.
Take exogenous ketones
If you are finding it difficult to get into ketosis, exogenous ketones might be the perfect solution. These products are known to be highly beneficial in the cases when the body needs to get into ketosis. Exogenous ketones not only enable you to get into ketosis successfully but also help you stay in it for a considerably long time. Do not forget to discuss with your dietitian before you include them in your diet. Keto Vale has a guide if you want to know about various aspects related to it.
Track your macros
Keeping the track of macro count is yet another thing you should do if you’re a beginner. This can be helpful in letting you know the exact amount of macros you are taking. There are various apps out there which can be used for this purpose and you can have a precise tracking of your daily macro count. It can turn out to be beneficial when you discuss your monthly record with your dietitian. He/she can recommend you the changes to be done by properly analyzing the data collected by these apps.
Don’t make any frequent changes
One of the most common mistakes people do at the beginning of their keto journey is making abrupt changes every now and then. This can not only kick you out of ketosis but can also cause substantial damage to your body. Refrain yourself from making any frequent changes in your diet without proper consultation. If you are not getting the desired results, you can always discuss with your dietitian and figure out the necessary changes to be done.
Choose Healthy Protein Sources
While on the keto diet you’re going to be consuming a lot of protein, so make sure you’re choosing the good stuff. If you like beef, make sure you always go with grass-fed, it is far healthier than corn-fed beef. For example, it has significantly more Conjugated Linoleic Acid (CLA) and more omega-3 fats than conventional beef. Likewise, dairy from grass-fed cows is much healthier. Marigold Bars are a good example of a healthy snack that is high in grass-fed whey protein, a CLA powerhouse
Collaborate with other keto dieters
If you’re just a beginner, lack of motivation might turn to be a daunting thing to deal with. This is exactly why experts suggest that you should collaborate with other keto dieters. You can share your difficulties as well as the progress you are making and keep your motivation level up to the mark.
There are various online platforms where you can find communities of keto dieters. This way you wouldn’t feel alone in your journey of weight loss. Knowing that there are people out there who are ready to listen to your problems can be really helpful when it comes to dealing with demotivation and stress. If you are a beginner, then you must not stop yourself from doing this.